Hot Topics!

Welcome to Hot Topics! Join us for an inspiring episode as we delve into the homeschooling journey of returning guest Waletha "Wallie" Garrett. In this episode, Wallie, along with host Gabrielle Crichlow, shares valuable insights and experiences about homeschooling. 

During the conversation, Wallie discusses her reasons for choosing homeschooling, highlighting the flexibility it offers and the importance of finding a supportive community. Drawing from her personal experience homeschooling her children in Florida, Wallie emphasizes the values of independence, intelligence, transparency, integrity, and initiative in education. 

The episode explores the benefits of homeschooling and emphasizes the need for prayer and careful consideration before making the decision. Wallie and Gabrielle also touch upon various approaches to supplementing education and discuss the challenges and rewards that come with homeschooling.

Throughout the episode, the significance of community support and finding a balance between work and homeschooling is underscored. Wallie's decision to homeschool her children in Florida, following her move back to her home state due to a divorce, is a testament to her commitment to their education. 

Tune in to gain valuable insights into the world of homeschooling, discover the rewards it brings, and learn how to navigate the challenges. Whether you are considering homeschooling or are already on this journey, this episode is sure to provide you with inspiration and practical advice.

Who is Waletha Garrett?
Waletha Garrett is a driven entrepreneur, mother of three, and the founder of Affiliate Girl 2023 LLC, where she connects people with the best products through her passion for affiliate marketing. With a background in sales and a natural flair for marketing, Waletha has built a business centered around authenticity, trust, and creativity. Known for her candid personality and positive energy, she enjoys sharing her favorite finds while helping others discover new products through her curated recommendations. Outside of her business, Waletha cherishes time with her family, spontaneous adventures, and the joy of thrift shopping.

You can find Waletha Garrett:
On the web: www.affiliategirlof2023.store
On Facebook: https://www.facebook.com/wallie.nelson.54
On Instagram: https://www.instagram.com/the.product.pusher
On YouTube: https://www.youtube.com/@affiliategirl2023
On TikTok: www.tiktok.com/@theproductpusher
On Clapperapp: https://clapperapp.com/Theproductpusher?is_invite=1&r=XPn5DmRN6a&c=in&m=co

Watch this episode on YouTube: https://youtube.com/live/eyLq6b_sT0s

Rate this episode on IMDB: https://m.imdb.com/title/tt33256819/?ref_=ext_shr_lnk
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Original date of episode: May 3, 2024

Welcome to Hot Topics! In this episode, we delve into the fascinating connection between sleep and learning for children. Join Gabrielle Crichlow and guest Dr. Catherine Darley as they explore the importance of getting the right amount of sleep for different age groups and how it impacts cognitive function.

Dr. Darley sheds light on the recommended hours of sleep for children and its crucial role in their growth, learning, and memory. She also discusses the impact of sleep on teenagers' circadian rhythms and the challenges posed by early school start times.

The conversation takes a closer look at the role of light exposure in regulating sleep and the potential benefits of napping for certain individuals. Dr. Darley offers practical tips, including the use of blue light glasses with a red tint to minimize the negative effects of electronic device screens on sleep.

Furthermore, the episode emphasizes the vital role of teachers in addressing students' sleep issues to enhance classroom performance. Whether you're a parent, educator, or involved in children's well-being, this episode provides valuable insights and actionable advice to help optimize learning outcomes for young learners.

Join us as we uncover the critical link between adequate sleep and optimal learning outcomes for children. Get ready for an enlightening and informative discussion that can positively impact the lives of our young ones.

Who is Dr. Catherine Darley?
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years and trained healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and in their quality of life.

You can find Dr. Darley:
On the web # 1: https://beaskilledsleeper.substack.com/
On the web # 2: https://www.skilledsleeper.com/landing
On Facebook: https://www.facebook.com/skilledsleeper
On Instagram: https://www.instagram.com/skilledsleeper/
On X: https://twitter.com/SkilledSleeper_
On TikTok: https://www.tiktok.com/@skilledsleeper
On YouTube: https://www.youtube.com/@skilledsleeper
On LinkedIn: https://www.linkedin.com/in/catherine-darley-nd-7621615

Dr. Catherine Darley has a podcast called "Dr. Catherine Darley Natural Sleep Podcasts." Listen and subscribe here: https://open.spotify.com/playlist/5d1p4MeCf3nNUHiwnpSP8T?si=20375fd815ef427e

Freebie: https://naturalsleepmedicine.net/wp-content/uploads/2023/09/Sleep-Skills-You-Need-to-Thrive-Workbook-Download.pdf

Watch this episode on YouTube: https://youtube.com/live/L3e3qTzXWhs

Rate this episode on IMDB: https://m.imdb.com/title/tt33254437/?ref_=ext_shr_lnk
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Original date of episode: April 26, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow sits down with guest Jannylie Cayabyab to delve into her experiences as a tutor. Join Gabrielle as she interviews Jannylie, a math tutor from the Philippines, to discuss the challenges, goals, and the importance of practice in the world of tutoring.

In this engaging conversation, Gabrielle and Jannylie share their personal journeys as tutors in the tutoring business. They explore how they got started, the obstacles they encountered along the way, and their aspirations for the future. Jannylie opens up about her online math tutoring venture in the Philippines, emphasizing the significance of practice and practical applications in effective teaching.

The discussion also delves into the business aspect of tutoring, touching upon topics such as rates, networking, and the value of a supportive community. Jannylie reveals her ultimate goal of coaching other Filipino tutors, showcasing her desire to make a positive impact beyond her own tutoring endeavors.

Through this captivating conversation, listeners gain valuable insights into the experiences and challenges faced by tutors. The episode emphasizes the vital role of community support and a servant mindset in the tutoring business, emphasizing the passion for serving others and the continuous pursuit of learning and growth within the field.

Tune in to "Hot Topics!" and join Gabrielle Crichlow and Jannylie Cayabyab as they shed light on the world of tutoring, providing a wealth of knowledge and inspiration for both tutors and learners alike.

Who is Jannylie Cayabyab?
Jannylie Cayabyab is an online math tutor for elementary and middle school students. She has a background in winning international math and research competitions, representing her country, the Philippines. As a devout Catholic, she believes her life calling is to share her passion for math with the children God wants her to serve.

You can find Jannylie:
On Facebook: https://www.facebook.com/jc.writes.14
On LinkedIn: https://www.linkedin.com/in/jannylie-cayabyab
On YouTube: https://www.youtube.com/@JannylieCayabyab_Tutor
By Email: [email protected]

Watch this episode on YouTube: https://youtube.com/live/frFgncivpvs

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Original date of episode: April 12, 2024

Welcome to Hot Topics! In this special episode, we have a star-studded lineup of guests joining host Gabrielle Crichlow. Biźñess Chīck, Glennetta Nichols, Waletha "Wallie" Garrett, Lewis Hunt, and Dyeshia Tyler from the Trillionaire Roundtable are here to discuss the common mistakes entrepreneurs make and how to overcome challenges in the business world.

Join us as we explore crucial topics such as customer service, branding, collaboration, overcoming fear, and the power of passion in business. We emphasize the importance of professionalism, strategic planning, and being open to feedback and criticism throughout the episode.

This episode is a must-listen for aspiring entrepreneurs and seasoned business owners alike. Gain valuable insights, advice, and wisdom to enhance your business practices and achieve success. Don't miss out on this engaging conversation on entrepreneurship!

You can find Biźñess Chīck:
On Facebook # 1: https://www.facebook.com/TEAMTRILLIONAIRE
On Facebook # 2: https://www.facebook.com/carribeangoddess
In Facebook Group # 1: https://www.facebook.com/groups/411010781591294/
In Facebook Group # 2: https://www.facebook.com/groups/238305832359872/
On Instagram # 1: https://www.instagram.com/s.e.t4life/
On Instagram # 2: https://www.instagram.com/s4lexpogoneglobal/
On Instagram # 3: https://www.instagram.com/s4ltrillionairesroundtable/
On Instagram # 4: https://www.instagram.com/biznesschick/
On Threads: https://www.threads.net/@s.e.t4life
On X: https://x.com/S_E_T4LIFE
On Clubhouse: https://www.clubhouse.com/@set_4life

Biźñess Chīck has two promotions:
1) Join her Online Marketplace! All new businesses can join her SET 4LIFE online marketplace 1 month for free. No matter what type of business you have. Whether you're offering a service or selling merchandise. Join one of her information sessions being held on Saturdays.
2) Join her S.E.T 4LIFE 360° fitness class. Your first 4 classes are on her after you purchase her membership plan.

You can find Waletha Garrett:
On the web: www.affiliategirlof2023.store
On Facebook: https://www.facebook.com/wallie.nelson.54
On Instagram: https://www.instagram.com/the.product.pusher
On YouTube: https://www.youtube.com/@affiliategirl2023
On TikTok: www.tiktok.com/@theproductpusher
On Clapperapp: https://clapperapp.com/Theproductpusher?is_invite=1&r=XPn5DmRN6a&c=in&m=co

You can find Lewis Hunt:
On the web: https://flybynightapparel.com/
On Facebook # 1: https://www.facebook.com/lewis.hunt.526
On Facebook # 2: https://www.facebook.com/profile.php?id=61559012274525
On Instagram: https://www.instagram.com/flyby_nightapparel/
On YouTube: https://youtube.com/@Flybynightapparel

You can find Dyeshia Moore:
On the web: https://www.1blacktieaffairs.com/
On Facebook: https://www.facebook.com/1BlackTieAffairs
On Instagram: https://www.instagram.com/black.tie.affairs/
On Threads: https://www.threads.net/@black.tie.affairs
On TikTok: https://www.tiktok.com/@blacktieaffairs

You can find Glennetta Nichols:
On Facebook: https://www.facebook.com/glennetta.nichols
On Instagram: https://www.instagram.com/glennetta_nichols
On Threads: https://www.threads.net/@glennetta_nichols 
On TikTok: https://www.tiktok.com/@lifelinebae1

Watch this episode on YouTube: https://youtube.com/live/lEbfu3LONdY

Rate this episode on IMDB: https://m.imdb.com/title/tt33254413/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
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Follow A Step Ahead Tutoring Services:
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On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: March 29, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by Dr. Jasmine Ebott, a returning guest, college friend, and fellow lifetime National Society of Collegiate Scholars member. The focus of their conversation is on pap smears and their significance in women's health.

Dr. Ebott starts by discussing the importance of pap smears in detecting HPV (Human Papillomavirus) and cervical cancer. She explains the process of pap smears and emphasizes the need for regular screenings to detect any abnormalities early on. The discussion also covers the role of HPV testing and its relationship to cervical cancer.

To provide a comprehensive understanding, Dr. Ebott delves into the definition of HPV. Human Papillomavirus is a sexually transmitted infection that can cause various types of cancer, including cervical cancer. It is one of the most common sexually transmitted infections worldwide.

The conversation further explores the definition of cervical cancer. Cervical cancer is a type of cancer that originates in the cells of the cervix, the lower part of the uterus. It is often caused by certain strains of HPV and can be detected through regular pap smears.

Dr. Ebott also touches on HPV vaccination and its role in preventing cervical cancer. She explains the importance of age and HPV vaccination in reducing the risk of developing the disease.

The episode aims to educate women about the significance of regular pap smears, HPV testing, and preventive measures such as HPV vaccination. Dr. Ebott emphasizes early detection and prevention as crucial factors in maintaining women's health. Listeners are encouraged to provide feedback and ask questions to further their understanding of this important topic.

So join us as we dive into the world of pap smears, HPV, and cervical cancer, and learn how these screenings and preventive measures play a vital role in women's health.

Who is Dr. Jasmine Ebott?
Dr. Jasmine Ebott is a gynecologic oncology fellow at Brown University/The Program in Women's Oncology at Women & Infants Hospital. After graduation, she will be joining Maryland Hematology/Oncology. She plans to engage with the local community to improve awareness around early signs of gynecologic malignancies and increase access to clinical trials.

You can find Jasmine (Updated 6/20/2025):
On Facebook: https://www.facebook.com/jasmine.hines.503
On Instagram: https://www.instagram.com/jazebott/ 
On YouTube: https://www.youtube.com/@jasmineebott3103
On TikTok: https://www.tiktok.com/@jasmineebott

Watch this episode on YouTube: https://youtube.com/live/cFee2w7IOJY

Rate this episode on IMDB: https://m.imdb.com/title/tt33254404/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
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Original date of episode: March 25, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and returning guest Sameer Dossani continue their conversation about Sameer's personal journey from veganism to an animal-based diet. Sameer, who became vegan in the 1990s for a variety of reasons, including anti-government politics, shares his experiences and reflections on his transition.

During the episode, Sameer discusses the motivations behind his initial decision to adopt a vegan lifestyle, which included environmental and ethical considerations. However, he later discovered that this dietary choice didn't align with his health needs. Sameer sheds light on the complexities of agricultural systems and the potential negative impact of veganism on ecosystems.

In addition, Sameer critiques mainstream nutrition studies and challenges popular beliefs surrounding veganism. He shares personal anecdotes and highlights the benefits he has experienced since incorporating meat into his diet. The conversation emphasizes the importance of questioning popular dietary trends and understanding the broader picture when making food choices.

The episode aims to provide insights into the challenges and misconceptions surrounding veganism and plant-based diets. Sameer's journey serves as a catalyst for discussions on the need for a more nuanced approach to dietary choices. Listeners are encouraged to critically evaluate their own beliefs and consider the broader implications of their food choices on both personal health and the environment.

Who is Sameer Dossani?
Sameer Dossani is a certified health and nutrition coach focusing on preventing and reversing chronic disease. He is also completing a PhD in Anthropology at the University of the Western Cape in South Africa. He has 20 years of experience working in the NGO sector, including as part of the Policy and Campaigns teams at ActionAid and Oxfam. Sameer blogs at sameerdossani.net and runs a YouTube channel and the Recovery and Transformation podcast. Sameer completed his BA with honors in Philosophy and Religious Studies from McGill University, Canada, in 1999.

You can find Sameer:
On the web: https://www.sameerdossani.net/
On Facebook: https://www.facebook.com/SameerDossaniHealthCoaching
On Instagram: https://www.instagram.com/sam3r/
On X: https://twitter.com/sameerdossani
On YouTube: https://www.youtube.com/channel/UCwr3AFZ-mmCpeadUWjP7pLA
On LinkedIn: https://www.linkedin.com/in/sameer-dossani-767b043/
On TikTok: https://www.tiktok.com/@sameerdossani

Promo: Reintroducing Meat After Being Vegan or Vegetarian: https://www.sameerdossani.net/Reintroducing_Meat

Sameer has a podcast called "Recovery and Transformation." Listen and subscribe: https://open.spotify.com/show/6jrV6cuVh4TE17qZLqwt54?si=36d3Mxj_S2yKPjGDrMb3vQ

Watch this episode on YouTube: https://youtube.com/live/wEw7lA6AzwM

Rate this episode on IMDB: https://m.imdb.com/title/tt33254387/?ref_=ext_shr_lnk
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Embarking on an Animal-Based Diet - A Journey of Healing from Veganism (Part 2)
Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support

Original date of episode: March 8, 2024

Welcome to Hot Topics! In this episode, Gabrielle Crichlow interviews Cristian Rat, the founder of Focus 101, about the art of body doubling. They explore the concept of working alongside someone else to increase productivity and accountability. Body doubling, similar to having a gym buddy, can be applied to various tasks and has proven to be effective in overcoming lack of motivation and inertia.

Cristian's platform, Focus 101, provides a virtual space for individuals to connect with accountability partners and engage in virtual co-working sessions. The platform is free to use and aims to support users in achieving their goals. It offers different session lengths and chat rooms for socializing, providing convenience and flexibility for users. The conversation highlights the benefits of body doubling, particularly for individuals with ADHD, autism, and other learning disorders, as it helps them stay focused and provides a sense of accountability.

The speakers emphasize the importance of connection, sociability, motivation, and accountability in today's society. Focus 101 has helped people from all over the world, enabling them to make friends and engage in interesting conversations. The platform allows users to favorite other users and receive notifications when they create sessions. Users have the flexibility to work in different ways, whether they prefer silence or conversation during sessions. Sessions can be one-on-one or in groups, with the option to join open rooms at any time. Building meaningful connections and relationships within the community is highly encouraged.

Cristian shares his motivation behind starting Focus 101, emphasizing the significance of small daily actions and lifelong learning in achieving goals. The conversation also touches on the challenges of staying focused in a world with shrinking attention spans.

Furthermore, Gabrielle and Cristian emphasize the importance of accountability, motivation, and connection in boosting productivity and maintaining focus. This conversation provides practical tips and personal experiences, and aims to inspire personal and collective growth through meaningful discussions and shared experiences.

Who is Cristian Rat?
Cristian Rat, a 90s kid from Romania, moved to London, UK, in 2011 and has since lived there with his wife and cats, holding citizenship in Romania and the UK. Cristian, a primarily self-taught software engineer specializing in cloud solutions, has over two decades of experience. He has always enjoyed building things and has created numerous projects for himself and his clients, with varying degrees of success. Driven by a mindset of building and problem-solving, Cristian constantly seeks things to fix, which led him to create focus101. He embarked on this project not because it was easy to build but because he believed it would be easy.

You can find Cristian:
On the web: https://focus101.com/
On Facebook (page): https://www.facebook.com/Focus101BodyDoubling
On Instagram: https://www.instagram.com/focus101_com/
On X: https://twitter.com/focus101_com
On YouTube: https://www.youtube.com/channel/UCUGjq0OFwAhj8vXS9bgHOCA
On LinkedIn: https://www.linkedin.com/company/86740027/

Watch this episode on YouTube: https://youtube.com/live/nlaHGqHMkwk

Rate this episode on IMDB: https://m.imdb.com/title/tt33254383/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
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On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
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On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

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Original date of episode: February 23, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow invites Dr. Jasmine Ebott, a college friend and fellow lifetime National Society of Collegiate Scholars member, to delve into the important subject of fibroids.

Fibroids, also known as uterine leiomyomas, are the focus of this enlightening conversation. Gabrielle and Dr. Ebott aim to provide information, raise awareness, and address the common misconceptions surrounding fibroids.

Listeners will gain a deeper understanding of fibroids, including their symptoms and prevalence, with a specific emphasis on their higher occurrence in Black and Hispanic women. While the exact reasons for this disparity remain unknown, the speakers shed light on the importance of acknowledging and addressing this issue.

Gabrielle and Dr. Ebott clarify that fibroids are non-cancerous growths that develop in the uterus and do not spread to other parts of the body. They explore the potential connection between fibroids and hormone imbalances, as well as the possibility of shrinking fibroids through hormonal treatments.

Throughout the episode, the speakers discuss various treatment options for fibroids, such as injections, medications, myomectomy, hysterectomy, and uterine artery embolization. Dr. Ebott explains the goals of these treatments, which include alleviating symptoms and creating a favorable environment for potential pregnancy. The importance of considering individual circumstances and future fertility goals when choosing a treatment option is emphasized, along with the potential risks and benefits associated with each approach.

The conversation also touches on the recovery process after surgery, the need for personalized decision-making, and the significance of seeking professional guidance when dealing with fibroids. Additionally, the speakers briefly mention the connection between fibroids and fertility, reassuring listeners that having fibroids does not necessarily eliminate the possibility of getting pregnant.

Overall, this episode provides valuable information and personal insights into the world of fibroids. Whether you're seeking to expand your knowledge or looking for support in managing this health issue, Gabrielle and Dr. Ebott's discussions will educate and empower you. Tune in now to join the conversation and gain a deeper understanding of fibroids.

Who is Dr. Jasmine Ebott?
Dr. Jasmine Ebott is a gynecologic oncology fellow at Brown University/The Program in Women's Oncology at Women & Infants Hospital. After graduation, she will be joining Maryland Hematology/Oncology. She plans to engage with the local community to improve awareness around early signs of gynecologic malignancies and increase access to clinical trials.

You can find Jasmine (Updated 6/20/2025):
On Facebook: https://www.facebook.com/jasmine.hines.503
On Instagram: https://www.instagram.com/jazebott/ 
On YouTube: https://www.youtube.com/@jasmineebott3103
On TikTok: https://www.tiktok.com/@jasmineebott

Watch this episode on YouTube: https://youtube.com/live/C39RFB_aCUg

Rate this episode on IMDB: https://m.imdb.com/title/tt33254374/?ref_=ext_shr_lnk
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Original date of episode: February 13, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow reconnects with the incredible Shelley Meche'tte, who shares her unique insights on the intersection of entrepreneurship and motherhood.

Join Shelley and Gabrielle as they dive deep into the challenges, triumphs, and invaluable lessons learned on this remarkable journey. Discover how to balance the demands of being a mom while running a successful business, and hear personal anecdotes that provide practical strategies for mompreneurs and aspiring entrepreneurs alike.

Key highlights include:
- The importance of flexibility and prioritization in daily life.
- Adapting schedules and routines to fit different life seasons.
- Involving family in the business for support and growth.
- The significance of self-care and self-appreciation in achieving harmony.

Prepare to be inspired and empowered! This engaging discussion will ignite your passion and motivate you to pursue your dreams. Don’t miss out on the valuable insights from Shelley and Gabrielle as they navigate the exciting world of entrepreneurship and motherhood. 

Who is Shelley Meche'tte?
Prepare to be captivated by Shelley Meche’tte, a true powerhouse in personal transformation and achievement. With a dynamic blend of passion and dedication, Shelley serves as a beacon of empowerment for women globally. As a Certified Life Purpose & Confidence Coach, her influence transcends conventional boundaries. Her magnetic presence as an International EmpowHERment Speaker lights up stages, igniting inspiration and propelling individuals towards boundless possibilities. Shelley reached another level of success as a Best-selling Author, with notable works including "70 Days of Happy: Life is BETTER When You Smile," "PowHER Minds: Reflective Thoughts Designed for a PowHER Woman," and "Her Legacies and Women Inspiring Nations." Her journey also encompasses her role as a Mom-life Strategist, urging women to embrace their identity beyond motherhood. Through her guidance, resilient moms unlock a world of life balance, purpose, and joy. As the founder of The PowHERful Woman organization, Shelley molds women into champions of their lives through a blend of personal and professional elevation. Her keen attention to detail has made her a sought-after asset for industry giants like Warner Bros., Walt Disney, and Saban Entertainment. Her influence extends across the digital landscape, featuring on esteemed online shows such as Positive Talk Radio, Becoming Parents, and Woman Unmasked. Shelley's impact has been recognized by media giants, with features on CBS, NBC, and ABC, among others. She has shared her wisdom on platforms like The List and Voyage LA, and graced the covers of prestigious magazines like Glambitious and Sister2Sister 2.0. From captivating interviews with Taraji P. Henson to enlightening discussions on The Claudia Jordan Show, Shelley’s voice leaves a lasting mark on listeners. In 2021, she co-hosted "The Shelley and Bree Show" with her daughter and was named one of the Top 25 Women in Business by Courageous Woman Magazine. In a world where empowerment resonates, Shelley Meche’tte epitomizes transformation, reminding us of the limitless power waiting to be unleashed.

You can find Shelley Meche'tte:
On the web: https://shelleymechette.com/
On Facebook (page): https://www.facebook.com/profile.php?id=100064731336782
On Facebook (Group): https://www.facebook.com/groups/momswithpurpose
On Instagram: https://www.instagram.com/shelleymechette/
On X: https://twitter.com/ShelleyMechette
On TikTok: https://www.tiktok.com/@shelleymechette
On YouTube: https://www.youtube.com/channel/UC1D0dgVMAm6Y5oZnMHK_e4A
By Email: [email protected]

Watch this episode on YouTube: https://youtube.com/live/mxOWln5KxYs

Rate this episode on IMDB: https://m.imdb.com/title/tt33254361/?ref_=ext_shr_lnk
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Original date of episode: February 9, 2024

Welcome to Hot Topics! In this episode, Gabrielle Crichlow sits down with Acolla Edwards, a returning guest, to dive into the secrets and tips for good skin care. 

Throughout the conversation, Acolla and Gabrielle discuss various aspects of skin health. They highlight the importance of maintaining a consistent skincare routine, which includes moisturizing, using SPF products, exfoliating, and getting enough sleep. Stress management, a healthy diet, and understanding one's skin type are also emphasized. Acolla dispels the misconception that dark skin doesn't require protection from the sun and explains the effects of sunlight on different skin tones.

The episode addresses common misconceptions about skincare and promotes self-care. Acolla recommends consulting with a dermatologist for serious skin conditions and tailoring skincare products to individual needs. The importance of avoiding fragrances for those with sensitive skin or eczema is emphasized. Acolla also stresses the impact of diet on skin health and suggests incorporating vegetables rich in vitamins D, K, and C while cutting out excessive sugar.

Listeners will gain practical tips and advice for improving their skin health. Acolla recommends a skincare routine that includes cleansing, toning, exfoliating, and moisturizing. She emphasizes that skincare routines should start during puberty and are not limited to a specific gender or skin color.

Overall, this episode of "Hot Topics!" provides valuable insights into maintaining good skin health and addresses common misconceptions in the world of skincare.

Who is Acolla Edwards?
Acolla Edwards is the "SHE.E.0" and founder of Bèl Larrenn Cosmetics. She founded her company in August 2021, and her brand name originates from her Creole background, which means "Beautiful Queen." Acolla's brand aims to offer natural beauty and skincare products to help boost confidence and offer versatility for women and men, whether they choose to be natural or glamorous.

You can find Acolla:
On the web: https://bellarenncosmetics.com/
On Facebook: https://www.facebook.com/BelLarennCosmetics
On Instagram: https://www.instagram.com/bellarenncosmetics/
On Threads: https://www.threads.net/@bellarenncosmetics
On X: https://twitter.com/bellarenncos
On YouTube: https://www.youtube.com/channel/UCvxRob7QWsaartZgG8ZxKSQ
On TikTok: https://www.tiktok.com/@bellarenncosmetics
On Pinterest: https://www.pinterest.com/bellarenncosmetics
By email: [email protected]

Watch this episode on YouTube: https://youtube.com/live/HtlVHYnSX8o

Rate this episode on IMDB: https://m.imdb.com/title/tt33254355/?ref_=ext_shr_lnk
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Original date of episode: January 30, 2024