Hot Topics!

Welcome to Hot Topics! In this episode, Gabrielle Crichlow and returning guest Rhonda Johnson continue their captivating conversation about Rhonda's life as a divorcée.

Join Gabrielle and Rhonda as they delve deep into the concept of people-pleasing and its profound connection to divorce and personal growth. Rhonda bravely opens up about her own experiences as a divorcée and shares how her struggle with people-pleasing and perfectionism impacted her life. The duo also explores societal pressures, including the pressure to get married, and briefly touches on the historical context of slavery and its influence on maintaining strong family units within the black community.

The primary goal of this conversation is to inspire listeners to prioritize their well-being and personal growth after divorce. Rhonda passionately emphasizes the importance of understanding one's own needs and confidently standing up for them without carrying unnecessary guilt. Additionally, the she and Gabrielle discuss the unique pressure and fear that men often face when it comes to marriage and proposing. They emphasize the necessity of open communication and a deep understanding of individual motivations and desires within relationships.

This discussion is crucial as it sheds light on the societal pressures and expectations that surround the institution of marriage. It encourages individuals to reflect on their own motivations and well-being within relationships, fostering a greater sense of self-awareness. Moreover, this episode provides invaluable insights and practical advice for those who are navigating the challenges of divorce, stressing the significance of seeking support and rebuilding one's life.

Rhonda shares her personal journey with people-pleasing and its detrimental effects on her relationships, particularly her marriage. She candidly reveals her struggle to maintain an image of perfection and consistently prioritize others over herself, resulting in a lack of authenticity and vulnerability. The conversation then transitions to the topic of divorce, where Rhonda imparts her wisdom and advice for divorcées to lean into their emotions, engage in difficult conversations, and make decisions that benefit both parties involved.

By shedding light on the challenges of people-pleasing, its impact on relationships, and the importance of self-awareness and effective communication, this episode offers listeners a wealth of insights and guidance for navigating life as a divorcée. Tune in to gain a deeper understanding of the complexities of personal growth and maintaining healthy relationships, even after experiencing the end of a marriage.

Who is Rhonda Johnson?
Rhonda Johnson specializes in empowering women over 30 to reclaim their lives and rediscover their authentic selves. She focuses on helping those tired of putting everyone else's needs before their own and ready to step into their power. Rhonda works with her clients to unlock the secrets to living their best lives by letting go of the exhausting cycle of people-pleasing and the relentless pursuit of perfection, prioritizing their happiness, well-being, and dreams.

You can find Rhonda Johnson:
On the web: https://www.limitlessrhondajay.net
On Facebook (page): https://www.facebook.com/coachrhonda76
In her Facebook Group: https://www.facebook.com/groups/limitlessempowerment/
On Instagram: https://www.instagram.com/limitless_empowered/
On X: https://twitter.com/RhondaJay2
On TikTok: https://www.tiktok.com/@rhonda.pitts.john

Promo: https://limitlessempowerment.wixsite.com/limitless-empowermen?fbclid=IwAR3XFCoTYCx2CMWrc3bqxWb8RyMYrTHQxLAb9Jtes61asAw90KSgCMvJutI

Watch the episode on YouTube: https://youtube.com/live/ETrFf7fhe20

Rate this episode on IMDB: https://m.imdb.com/title/tt33254341/?ref_=ext_shr_lnk
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On Facebook: https://www.facebook.com/gabrielle.crichlow
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: January 17, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Cathy Gagliardi dive deep into a topic that holds immense significance in today's world - giving children, especially neurodivergent children with learning disabilities, a voice.

Cathy introduces her groundbreaking BELLYFLIES method, a unique approach that utilizes metaphors and figurative language to help children express their emotions when they may struggle to find the right words. The method specifically targets children aged 0 to 6, as research suggests that they are more receptive to learning at a young age.

Throughout the conversation, Gabrielle and Cathy shed light on the prevalence of anxiety and depression in neurodivergent children and the pressing need for effective communication strategies. Cathy shares a deeply personal experience that led her to create the BELLYFLIES method and write a children's book. The motivation behind her work stems from the frustration parents often encounter when their children are unable to effectively communicate their needs, leading to outbursts and even more severe consequences.

The episode emphasizes the significance of providing neurodivergent children with a voice and empowering them to develop emotional resilience. It highlights the importance of pre-planning and support systems to prevent challenging situations and foster healthy communication between parents and their children.

Cathy's BELLYFLIES method acts as a bridge, improving understanding and connection between parents and neurodivergent children. By acknowledging and validating a child's emotions, providing choices for calming down, and utilizing figurative language, parents can help their children navigate their emotions more effectively.

The conversation draws parallels to the use of visual aids in doctor's offices, which assist children in communicating their pain levels. Open communication between parents and children is emphasized as a crucial factor in promoting emotional well-being and preventing mental health issues.

Parents are encouraged to create safe and supportive environments where their children can express their emotions freely and seek help when needed. By implementing the strategies and insights shared by Cathy, parents of neurodivergent children can support their emotional well-being and enhance their communication skills.

This episode is a must-listen for anyone seeking to understand the challenges faced by neurodivergent children and the importance of giving them a voice. Join us as we explore the transformative power of the BELLYFLIES method and learn how we can create a more inclusive and compassionate world for all children.

Who is Cathy Gagliardi?
As a #1 Best Selling Author and Illustrator of children’s books, Cathy has been able to donate her books to Ronald McDonald House, Little Libraries, schools, and families in need locally and internationally.  Her involvement with Costa Rican and Guatemalan schools and communities has enriched her understanding of children’s emotional well-being. Through mentoring in the neurodivergent community, she has recognized the need for the new program that she has developed called THE BELLYFLIES METHOD.

You can find Cathy:
On the web # 1: https://twinklinglynx.com/
On the web # 2: https://Bellyfliesmethod.com
On Facebook: https://www.facebook.com/profile.php?id=100063747412162
On Instagram: https://www.instagram.com/gagliardicathy
On YouTube: https://www.youtube.com/channel/UCJAAjxsZ5Y5d7z6eqrx3SJA
By email: [email protected]

Purchase Cathy's books on Amazon: https://www.amazon.ca/s?k=cathy+gagliardi&ref=nb_sb_noss_1

Watch this episode on YouTube: https://youtube.com/live/z841c8i_ohQ

Rate this episode on IMDB: https://m.imdb.com/title/tt33254298/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: January 5, 2024

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and returning guest Lisa Parnello delve into the challenges and impact of dysgraphia, a learning disorder that affects a person's ability to write coherently.

Gabrielle and Lisa explore the definition, symptoms, and diagnosis of dysgraphia, highlighting the challenges individuals face in academics and daily life.

Discover strategies, accommodations, and interventions to help those with dysgraphia overcome writing difficulties. Learn about teaching cursive as a fresh start, specific paper types, and fine motor activities to strengthen hand muscles.

Understand the importance of early identification and intervention for dysgraphia, recognizing signs like messy handwriting that doesn't improve with age. Explore assistive technologies such as speech-to-text and typing programs to support individuals.

Discover the benefits of working with specialists like occupational therapists or handwriting instructors for explicit instruction in managing dysgraphia. 

Learn about the social and emotional consequences of dysgraphia and how to address them. Find out about challenges faced by left-handed individuals and available specialized tools.

Access valuable resources and coaching for parents and educators to support children with dysgraphia and other learning differences. Raise awareness about dysgraphia and the need for understanding from teachers, parents, and society. Join Gabrielle and Lisa as they uncover the complexities of dysgraphia and provide insight into supporting those with this learning disorder.

Who is Lisa Parnello?
Lisa Parnello is a dyslexia expert with over 15 years of experience, including public and private schools, primarily focusing on students with learning differences such as dyslexia and dysgraphia. She started her career teaching general education students and discovered her heart was set on helping the children who struggled the most. She earned her M.Ed. in special education and has dedicated her life to helping the most struggling learners. She is a certified Wilson Dyslexia Therapist and a Wilson Credentialed Trainer. Lisa served as the Lower School Director of Sand Hill School at CHC in Palo Alto before expanding Parnello Education Services. She trains and guides teachers as they develop into successful special education instructors, mentors teachers, and provides instructional coaching.

You can find Lisa:
On her website: https://www.parnelloeducation.com/
On Facebook (page): https://www.facebook.com/ParnelloEducation
On Facebook (group): https://www.facebook.com/groups/748473349564001/
On Instagram: https://www.instagram.com/parnelloeducation/
On X: https://x.com/ParnelloEd
On Threads: https://www.threads.net/@parnelloeducation
On YouTube: https://youtube.com/@ParnelloEducation
On LinkedIn (personal): https://www.linkedin.com/in/lisa-parnello/
On LinkedIn (business): https://www.linkedin.com/company/parnello-education-services/

Lisa also has a podcast: https://podcasts.apple.com/us/podcast/dyslexia-devoted/id1628010878

Lisa has a course for parents: https://parnello-education.teachable.com/p/discovering-dyslexia

Lisa has a masterclass called "Three Keys to Success with Dyslexia": https://www.parnelloeducation.com/masterclass/

Watch this episode on YouTube: https://youtube.com/live/U_j0zl0GwkA

Rate this episode on IMDB: https://m.imdb.com/title/tt33254192/?ref_=ext_shr_lnk
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On Facebook: https://www.facebook.com/gabrielle.crichlow
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Follow A Step Ahead Tutoring Services:
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On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: December 15, 2023

Welcome to Hot Topics! Gabrielle Crichlow and guest tutor Sheryl Uehling delve into the world of tutoring, sharing their experiences and insights to help you succeed.

Gabrielle and Sheryl discuss the challenges of marketing a tutoring business, improving social media presence, and the trend of former teachers becoming tutors due to burnout and demand for personalized instruction.

They highlight obstacles teachers face and stress the importance of setting boundaries and recognizing when students need extra support. The conversation explores the benefits of personalized tutoring tailored to individual learning styles. Sheryl shares her approach to assessing strengths and weaknesses for customized help.

Topics include promoting reading habits, hands-on play, and foundational skills. They also discuss technology's role in tutoring and the need for clear boundaries during sessions.

This episode offers valuable insights into tutoring strategies, personalized approaches, and adapting to students' needs. Sheryl shares her experience teaching math and reading to students in kindergarten through fifth grade, emphasizing the importance of personalized instruction.

Don't miss this engaging conversation filled with wisdom to enhance your tutoring journey! Tune in now!

Who is Sheryl Uehling? (Updated 4/7/2025)
Sheryl Uehling, a seasoned educator and reading specialist, empowers struggling readers from Kindergarten to Sixth Grade through evidence-based methods rooted in the Science of Reading. Her personalized instruction, blending phonics, decoding, spelling, writing, and comprehension, fosters significant reading achievement. Beyond her direct work with students, Sheryl also equips fellow tutors in the Tech Hub for Tutors with essential digital literacy and marketing skills, maximizing their impact.

You can find Sheryl (Updated 4/7/2025):
On the web # 1: https://tutoringwithsheryl.tutorbird.com
On the web # 2: https://tutoringwithsheryl.tutorbird.com/tech-coach-for-tutors
On Facebook: https://www.facebook.com/tutoringwithsheryl
On Instagram: https://www.instagram.com/tutoringwithsheryl/
On TikTok: https://www.tiktok.com/@techtutorinnovate
On LinkedIn: https://www.linkedin.com/in/sheryl-uehling-tech-coach-for-tutors/
On YouTube: https://www.youtube.com/@tutoringwithsheryl

Join the Tech Hub for Tutors at https://techhubfortutors.my.canva.site 

Sheryl has a podcast called "Tutoring with Sheryl"! Listen and subscribe here: https://open.spotify.com/show/5bjS1j50059IHPtw8z6anK?si=0bafd720bc204246

Note: Promos are no longer available!

Watch this episode on YouTube: https://youtube.com/live/AtMcbHPmxAw

Rate this episode on IMDB: https://m.imdb.com/title/tt33203558/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabrielle.crichlow
On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
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On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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Original date of episode: December 8, 2023

Welcome to Hot Topics! In this episode, Gabrielle Crichlow engages in a thought-provoking conversation with Sameer Dossani, a returning guest who shares his personal journey of transitioning from a vegan lifestyle to embracing an animal-based diet. They delve into the motivations behind Sameer's decision, exploring how this shift has positively impacted his overall well-being.

Sameer opens up about his experience of transitioning from a vegan diet to incorporating animal foods into his own eating habits. He sheds light on the various factors that influenced his decision, including extensive research on health and nutrition, as well as eye-opening interactions with farming communities that challenged his long-held beliefs about vegetarianism.

Drawing from his own experiences, Sameer presents compelling arguments suggesting that humans are naturally omnivores and raises concerns about the potential presence of anti-nutrients in plant foods that could have detrimental effects on the body. Moreover, he highlights existing evidence supporting the effectiveness of meat-based diets in reversing chronic diseases, such as diabetes. However, Sameer is careful to emphasize that as a health coach, he adopts a client-led approach, respecting individual preferences and only recommending the introduction of animal foods for clients seeking to address specific health concerns like autoimmune diseases, hormone imbalances, or overall health improvement.

This podcast episode challenges the prevailing belief that a plant-based diet is always the healthiest option, offering listeners an alternative perspective on the role of animal foods in achieving optimal health and wellness. It provides valuable insights into different dietary approaches and their potential effects on digestion and overall well-being. Throughout their conversation, Sameer and Gabrielle also shed light on the potential limitations of plant-based diets and emphasize the importance of protein in the healing process and maintaining muscle mass, particularly as individuals age.

Above all, this discussion encourages individuals to prioritize their health while finding a sustainable approach to diet that aligns with their unique needs and values. It emphasizes the significance of considering different perspectives and seeking guidance from health coaches or professionals when making dietary choices.

Who is Sameer Dossani?
Sameer Dossani is a certified health and nutrition coach focusing on preventing and reversing chronic disease. He is also completing a PhD in Anthropology at the University of the Western Cape in South Africa. He has 20 years of experience working in the NGO sector, including as part of the Policy and Campaigns teams at ActionAid and Oxfam. Sameer blogs at sameerdossani.net and runs a YouTube channel and the Recovery and Transformation podcast. Sameer completed his BA with honors in Philosophy and Religious Studies from McGill University, Canada, in 1999.

You can find Sameer:
On the web: https://www.sameerdossani.net/
On Facebook: https://www.facebook.com/SameerDossaniHealthCoaching
On Instagram: https://www.instagram.com/sam3r/
On Twitter: https://twitter.com/sameerdossani
On YouTube: https://www.youtube.com/channel/UCwr3AFZ-mmCpeadUWjP7pLA
On LinkedIn: https://www.linkedin.com/in/sameer-dossani-767b043/
On TikTok: https://www.tiktok.com/@sameerdossani

Promo: Reintroducing Meat After Being Vegan or Vegetarian: https://www.sameerdossani.net/Reintroducing_Meat

Sameer has a podcast called "Recovery and Transformation." Listen and subscribe: https://open.spotify.com/show/6jrV6cuVh4TE17qZLqwt54?si=36d3Mxj_S2yKPjGDrMb3vQ

Watch this episode on YouTube: https://youtube.com/live/4sgQ60_rjbU

Rate this episode on IMDB: https://m.imdb.com/title/tt33203554/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabrielle.crichlow
On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
On Facebook: https://www.facebook.com/astepaheadtutoringservices
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On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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Original date of episode: November 30, 2023

Welcome to Hot Topics! Gabrielle Crichlow talks to returning guest Rhonda Johnson about life as a divorcée.

In this episode, Gabrielle and Rhonda engage in a conversation about Rhonda's life as a divorcée. Rhonda shares her personal story and the challenges she faced in her marriage, emphasizing the importance of communication, seeking counseling, and having realistic expectations. They discuss the misconceptions about marriage and the need for support and counseling to work through issues. The episode aims to empower and educate listeners who have gone through or are considering divorce.

The conversation also explores Rhonda's decision to keep her married name after divorce and the challenges she faced in navigating her new life. They discuss societal pressure on women to get married and its impact on self-esteem. Rhonda advises listeners to seek support and not feel ashamed of their situation.

The discussion sheds light on the emotional and practical challenges of divorce and societal expectations surrounding marriage. It emphasizes the importance of seeking support and building a strong network during difficult times. The episode provides insights and advice for individuals who have gone through or are considering divorce, aiming to empower and educate listeners on life after divorce.

Rhonda Johnson previously appeared on the "Hot Topics!" podcast and is back to share her story. She discusses the challenges and emotions involved in being a divorcée, including societal and family pressures. Rhonda shares her experience of feeling unprepared for marriage and the difficulties of communication with her ex-spouse. She also emphasizes the importance of defining marriage on personal terms and not succumbing to external pressures. The conversation touches on the emotional, physical, and financial aspects of divorce, as well as the process of mourning and rebuilding one's identity. The episode, recorded 10 years after Rhonda's divorce, provides insights and advice for individuals going through similar situations, emphasizing the need for support and communication with the right people.

Who is Rhonda Johnson?
Rhonda Johnson specializes in empowering women over 30 to reclaim their lives and rediscover their authentic selves. She focuses on helping those tired of putting everyone else's needs before their own and ready to step into their power. Rhonda works with her clients to unlock the secrets to living their best lives by letting go of the exhausting cycle of people-pleasing and the relentless pursuit of perfection, prioritizing their happiness, well-being, and dreams.

You can find Rhonda Johnson:
On the web: https://www.limitlessrhondajay.net
On Facebook (page): https://www.facebook.com/coachrhonda76
In her Facebook Group (Limitless Empowerment with RhondaJay): https://www.facebook.com/groups/limitlessempowerment/
On Instagram: https://www.instagram.com/limitless_empowered/
On X: https://twitter.com/RhondaJay2
On TikTok: https://www.tiktok.com/@rhonda.pitts.john

Promo: https://limitlessempowerment.wixsite.com/limitless-empowermen?fbclid=IwAR3XFCoTYCx2CMWrc3bqxWb8RyMYrTHQxLAb9Jtes61asAw90KSgCMvJutI

Watch this episode on YouTube: https://youtube.com/live/5D3eOhvR1Sg

Rate this episode on IMDB: https://m.imdb.com/title/tt33203546/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
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On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
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On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
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On TikTok: https://www.tiktok.com/@asats2013
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Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

Sign up for our text list: https://tapit.us/cipPJO 

Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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Zelle: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support

Original date of episode: November 14, 2023

Welcome to Hot Topics! Join host Gabrielle Crichlow as she sits down with guest Sabrina Johnson-Broughton to delve into the transformative journey of self-love. Together, they explore the critical importance of prioritizing oneself amidst the chaos of daily life and responsibilities.

Sabrina shares her heartfelt story of neglecting her own needs while caring for her family, which led to struggles with depression and self-esteem. Through candid reflections, she reveals how spirituality and self-care practices became pivotal in her path to rediscovering joy and self-acceptance. Listeners will gain insight into the significance of not only recognizing but actively nurturing one’s own well-being.

The conversation highlights the challenges of balancing multiple roles and the mental health impacts that can arise. Sabrina’s journey toward self-discovery serves as a beacon of hope, encouraging individuals to believe in their dreams, take radical steps for self-care, and embrace their unique paths.

From personal anecdotes of overcoming burnout to her recent endeavors in skincare and entrepreneurship, Sabrina’s narrative is both relatable and inspiring. This episode is packed with practical advice and actionable steps that listeners can implement in their own lives, making it a must-listen for anyone seeking to foster self-love and personal empowerment.

Tune in and discover how to prioritize your own happiness and well-being, even in the midst of life’s demands. Let Sabrina’s story motivate you to take that first step towards self-care, because you deserve it!

Who is Sabrina Johnson-Broughton?
Sabrina Johnson-Broughton started her business during the pandemic, creating handmade jewelry, lip glosses, and other products for all ages, genders, and races. Her business, Global Beauty Essential LLC, is family-oriented and welcomes everyone. As the CEO, Sabrina is passionate about helping people and making their day, striving to make others look and feel good. She did not open her small business solely for financial gain but also to assist others. Sabrina aspires to help others start their businesses in the future.

You can find Sabrina:
On the web # 1: https://colorstreet.com/GlobalBeautyENails
On the web # 2: https://Gofinity.com/brina81
On Etsy: https://globalbeautyboutique.etsy.com/
On Facebook (personal): https://www.facebook.com/sabrina.johnson.79462
On Facebook (page): https://www.facebook.com/profile.php?id=100066865590174
On Instagram # 1: https://instagram.com/ms_s_broughton
On Instagram # 2: https://instagram.com/g_b_e21
On TikTok: https://www.tiktok.com/@sabrinajohnsonbroughton
On Linktree: https://Linktr.ee/brina81

Promo: Free Shipping with in order over $35 at Etsy shop and, from Sabrina, "if you need beautiful nails go to my color street website. want to grow your hair and lose some weight go to my Gofinity website for more info"

Watch this episode on YouTube: https://youtube.com/live/z4L2Io9mEwQ

Rate this episode on IMDB: https://m.imdb.com/title/tt33203541/?ref_=ext_shr_lnk
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: November 12, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow explores the intersection of addiction and mental health with guest Larissa Valeriano. They delve into the connection between these two issues and discuss how substance use often serves as a coping mechanism for underlying mental health issues. Larissa emphasizes the importance of a comprehensive treatment approach that addresses both addiction and mental health simultaneously, rather than treating addiction as a temporary solution.

Larissa highlights the development of negative core beliefs stemming from unmet emotional needs and how these beliefs can lead to negative thoughts, emotions, and behaviors, including substance use. She emphasizes the need for incorporating a relapse prevention plan for addiction and inner child work to address these core wounds.

The conversation also explores the role of cognitive behavioral therapy (CBT) in addressing addiction by challenging negative thoughts and beliefs. Larissa emphasizes the significance of changing one's environment and thought processes to support recovery.

Throughout the episode, Larissa emphasizes that addiction and mental health issues can affect individuals from all backgrounds and socioeconomic statuses. She highlights the universal nature of these issues, with clients ranging from teenagers to older adults.

Overall, this episode underscores the importance of self-validation, positive self-talk, and cognitive restructuring in therapy to address addiction and promote recovery. It offers valuable insights into the intersection of addiction and mental health and highlights the comprehensive services and support provided by Continuum Outpatient, a mental health and addiction services organization based in Texas.

Who is Larissa Valeriano?
Larissa Valeriano brings a comprehensive approach to treatment to clients. As the Clinical Director with a master’s degree in Clinical Mental Health Counseling and an LPC Associate license, Larissa’s approach to solutions and outcomes is rooted in connections, vulnerability, servant leadership, and adding value to others. In addition to serving as the clinical director at Continuum, Larissa provides individual counseling, working closely with clients to process childhood and adulthood trauma and teaching emotional regulation skills and other DBT and CBT coping skills. She is trained in EMDR therapy and specializes in trauma and substance use disorders. Larissa understands the importance of bringing evidence-based therapy to clients and ensures that she and her treatment team provide ethical therapeutic approaches and utilize best practices.

You can find Larissa (updated):
On the web: https://continuumoutpatient.com/
On Facebook: https://www.facebook.com/continuumotc
On Instagram: https://www.instagram.com/continuumotc/
By Email: [email protected]

Watch this episode on YouTube: https://youtube.com/live/1pFc4vLTm1s

Rate this episode on IMDB: https://m.imdb.com/title/tt33203535/?ref_=ext_shr_lnk
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On Facebook: https://www.facebook.com/gabrielle.crichlow
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On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

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Original date of episode: November 8, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow sits down with returning guest Amira Martin to discuss her journey of resilience through spousal abuse. 

Amira shares her personal experience of being in an abusive relationship, starting from a successful career and seemingly happy marriage that gradually turned violent and controlling. She opens up about feeling trapped and unable to leave safely, until she finally found the courage to escape, even though it required paying off her husband. 

The conversation delves into the importance of therapy, specifically EMDR therapy, in overcoming trauma and rebuilding one's life. Amira highlights how EMDR therapy helped her process traumatic memories that were causing heightened reactions and confusion. 

Throughout the episode, Amira emphasizes the significance of seeking support and therapy for survivors of domestic violence. She sheds light on the challenges faced by victims in receiving immediate help and the lasting impact on both survivors and their children. 

The discussion also touches upon the frustrating lack of consequences for the abuser and the ongoing legal battles faced by survivors. Amira shares her frustration with the court system and plea bargains that allowed her abuser to avoid prison time. 

Overall, this episode aims to educate listeners about the realities of abuse and the healing process after trauma. It serves as a reminder of the importance of recognizing and addressing abusive relationships, while also highlighting the need for support and resources for survivors. Above all, it encourages those in abusive relationships to seek help and reminds victims that there is always a way out, and they are not alone. 

Join us as Amira Martin, a psychotherapist and communication expert, shares her powerful story of resilience in the face of an abusive relationship with a partner who had antisocial personality disorder. This episode will shed light on the complexities of leaving such relationships and provide inspiration for healing and growth in the face of adversity.

Who is Amira Martin?
Amira R Martin, LCSW-R, is a communication expert, psychotherapist, and wellness professional. She owns Amira for Her, a group private practice, and is an adjunct professor at Columbia University School of Social Work. Amira is dedicated to creating safe and supportive therapy spaces for the BIPOC community.

You can find Amira Martin:
1) Personal
https://www.facebook.com/amira.martin
https://www.instagram.com/thedrandladyamira
2) Author Page
https://www.facebook.com/profile.php?id=100089002823720
https://www.instagram.com/authoramiramartin
3) Amira the Black and Brown Healing Space
https://www.facebook.com/HealingNYC
https://www.instagram.com/amirablackbrownhealing/
4) Phenomenal Private Practice with Amira
https://www.facebook.com/PhenomenalwithAmira https://www.instagram.com/phenomenalprivatepracticeamira
5) Amira for Them (Facebook page): https://www.facebook.com/amiraforthem
6) Website # 1: https://www.amiraforher.com
7) Website # 2: https://www.amiraforhim.com
8) Website # 3: https://www.amiraforthem.com
9) YouTube: https://www.youtube.com/channel/UCGnl2YYfhhD5OlrdeaUnK_Q

Purchase Amira's book, "HEALING FROM AN ABUSIVE RELATIONSHIP: LIFE AFTER THE BREAKUP," from Amazon: https://www.amazon.com/HEALING-ABUSIVE-RELATIONSHIP-BREAKUP-happened/dp/B0BRH1H7TQ

Purchase Amira's second book, "Zarah and the Cool Girls," on Amazon: https://www.amazon.com/Zarah-Cool-Girls-Amira-Martin/dp/B0BYRKLNB6

Watch this episode on YouTube: https://youtube.com/live/3MfHS_pNHPU

Rate this episode on IMDB: https://m.imdb.com/title/tt33203533/?ref_=ext_shr_lnk
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On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
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Visit us on the web: https://www.astepaheadtutoringservices.com   

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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: October 23, 2023

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Sara Bradford about life as a parent of a child with multiple learning disabilities.

Join Gabrielle and Sara as they explore the challenges of raising children with disabilities in this episode of Hot Topics. Focusing on autism and dyslexia, they discuss the experiences families face in this journey.

Sara, an author and autism advocate, shares her personal experiences as a parent of two children with autism and dyslexia. She highlights the need to adapt her parenting for each child, recognizing their unique needs. Self-awareness played a pivotal role for Sara, who discovered her own autism after her children were diagnosed.

The conversation emphasizes the importance of building a supportive community for families with children on the autism spectrum. Sara discusses her initiative, the Autism Advocates Support Group on Facebook, and the upcoming Global Autism Summit in April 2024, aimed at connecting individuals globally to share their stories.

As an author of seven books on various disabilities, Sara offers valuable resources for those seeking support. She believes the increase in autism diagnoses may be linked to evolutionary changes in the human brain, influenced by environmental factors.

The podcast highlights the importance of understanding neurodiversity and calls for more resources for individuals on the autism spectrum. Towards the end, there's a call to action for parents seeking academic assistance for children with learning disabilities to reach out to A Step Ahead Tutoring Services.

Join us in exploring the challenges, triumphs, and community power in raising children with disabilities. Let's foster understanding and support for individuals on the autism spectrum!

Who is Sara Bradford?
Sara Bradford, CEO of SJ Childs LLC, an autism consulting business created to support families. Sara, her husband, and her two kids are all autistic. She is a member of the Autism Council of Utah. She is a Global Autism Speaker and a podcast host for The SJ Childs Show Podcast. She has partnered with realtors, police training, corporate autism training programs, after-school program training, speaking at national conferences, and hosting her own events. Sara is a children's book author, pen name SJ Childs. She was teaching kindness and inclusion for all.

You can find Sara:
On the web: https://sjchilds.org/
On Facebook # 1: https://www.facebook.com/sjchildsshow/
On Facebook # 2: https://www.facebook.com/sjchildsllc
In her Facebook group (PODCASTING NETWORK GRP): https://www.facebook.com/groups/3737147029638940/?ref=share
In her Facebook group (Autism Advocates Support Group): https://www.facebook.com/groups/795894134284656/?ref=share_group_link
On Instagram: https://www.instagram.com/sjchildsllc/
On TikTok: https://www.tiktok.com/@sjchilds
On YouTube: https://www.youtube.com/channel/UCzE1_lOj-ORMJY_85ZErW1g
On Patreon: https://www.patreon.com/sjchilds

Sara has a podcast called "The SJ Childs Show." Listen and subscribe here: https://open.spotify.com/show/74ysj6qubJpjsOctlhjSCY?si=42b900c180e6433e

Sara also wrote a bunch of children's books! Check them out here: https://sjchilds.org/#sj-childs-books-for-children

Watch this episode on YouTube: https://youtube.com/live/6zWJo1meSOY

Rate this episode on IMDB: https://m.imdb.com/title/tt33203522/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabrielle.crichlow
On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
On Facebook: https://www.facebook.com/astepaheadtutoringservices
On Instagram: https://www.instagram.com/astepaheadtutoringservices
On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

Sign up for our text list: https://tapit.us/cipPJO 

Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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PayPal: https://paypal.me/ASATS2013
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Zelle: [email protected]

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Original date of episode: October 12, 2023