Hot Topics!

Welcome to Hot Topics! Gabrielle Crichlow talks to Sarah Stelmach-Brown about living with Attention Deficit Hyperactivity Disorder and anxiety at the same time.

Who is Sarah Stelmach-Brown?
Sarah Stelmach-Brown is a caregiving advocate with a major focus on autism and Alzheimer’s disease and the host of the podcast “Caregiver Chronicles.” She is the mother of two boys on the autism spectrum. Sarah worked as a Certified Nursing Assistant and Medication Technician at assisted living facilities, nursing homes, and in-home care before leaving in July of 2021 after experiencing caregiver burnout. She is raw and passionate as she speaks about her experiences as a caregiver in personal and professional settings. Sarah is unafraid to tackle serious topics but uses her wit to bring fun to almost any situation. She uses her podcast to help caregivers from all walks of life connect to others and get their messages out about making the world a better place for those we care for and those who care for us.

You can find Sarah Stelmach-Brown:
On Facebook: https://www.facebook.com/CaregiverChronicles2
On Instagram: https://www.instagram.com/Caregiverchronicles2/
On Twitter: https://twitter.com/Caregiverchron1
On YouTube: https://www.youtube.com/channel/UCaLJKxsfvnCkYk1waguCKGA
On Flow Page: https://flow.page/caregiverchronicles

Sarah has a podcast called "Caregiver Chronicles." Listen to it here: https://open.spotify.com/show/4yJtTI7WLLXTkLR5wET1Ml?si=73be09b2a0994988

Watch this episode on YouTube: https://youtu.be/biaMFTundF0

Rate this episode on IMDB: https://m.imdb.com/title/tt33048796/?ref_=ext_shr_lnk
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Original date of episode: March 28, 2022

Welcome to Hot Topics! Gabrielle Crichlow and returning guest Kellina Powell tackle the tough discussion of mental health.

Who is Kellina Powell?
Kellina Powell is passionate about guiding and supporting people with disabilities to try different tools and strategies to reach their fullest potential, especially within the deaf community. She passionately supports people in achieving success and, drawing from her unique experiences in hearing and deaf communities, advocates fervently for people with disabilities to have their voices heard and their mental health improved. With a bachelor's degree in psychology and a post-graduate certificate in mental health and addiction, she has sound knowledge of the brain's functions, providing further insight and understanding in assessing individuals with mental health issues. She is well-versed in various counseling strategies and techniques for administering mental health support. Her experiences and training have led her to be open-minded and innovative, developing excellent communication and listening skills, making her a competent and suitable coach. As the Deaf Queen Boss, she aims to teach others how to be inclusive and change the approach to mental health among people with disabilities and within the deaf community. Growing up, she never had a therapist, teacher, or role model who looked like her and could relate to what it was like to be deaf, who could help her navigate life with different strategies for a deaf person in a hearing world. She believes using our voices to overcome our issues and support each other is essential.

You can find Kellina Powell:
On the web: https://www.kellinaempowerment.com/
On Facebook: https://www.facebook.com/KellinaPowell
On Instagram: https://www.instagram.com/deafqueenboss/
On Twitter: https://twitter.com/CutieKellina
On YouTube: https://www.youtube.com/c/deafqueenboss

Kellina has a book called "EveryDay I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss." Purchase it here: https://www.amazon.com/dp/1778...=cm_sw_em_r_mt_dp_05CY48RFXCTYJRK8DN60

Watch this episode on YouTube: https://youtu.be/JLtz1czqKlA

Rate this episode on IMDB: https://m.imdb.com/title/tt33048765/?ref_=ext_shr_lnk
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Original date of episode: March 25, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to returning guest Dr. Nerissa Bauer about her new life with ADHD and the new perspective on herself.

Who is Dr. Nerissa Bauer?
Dr. Nerissa Bauer is a behavioral pediatrician, creator, dreamer, entrepreneur, podcaster, author, and spokesperson with ADHD. She runs two businesses: a part-time direct specialty care practice where she sees clients in person and an online educational platform called Let's Talk Kids Health, where she combines her expertise, creativity, and playfulness to develop courses, tools, and workshops for families. Her passion lies in helping unlock kids' and teens' superpowers while having fun. Dr. Bauer is a dedicated wife and mother to two amazing teenagers, whom she loves and supports in becoming their beautiful selves, and a dog mom to two goldens, Piper and Kona. She believes that clear communication is paramount, whether in the clinic or at home, and everyone wins when information exchange is two-way, collaborative, and clear. Her resources, handouts, and courses are designed to educate, engage, and empower parents and children no matter where they are on their journey together. Dr. Bauer sincerely hopes that her creativity, passion, and love of creating practical resources are helpful to families.

You can find Dr. Nerissa Bauer:
On the web: https://www.letstalkkidshealth.org
On Facebook: https://www.facebook.com/letstalkkidshealth
On Instagram: https://www.instagram.com/letstalkkidshealth
On Pinterest: https://www.pinterest.com/letstalkkidshealth
On YouTube: https://www.youtube.com/c/NerissaBauerMD
On LinkedIn: https://www.linkedin.com/in/nerissa-bauer-md-mph-faap-4b692967

Watch this episode on YouTube: https://youtu.be/N4hRUIMh6C8

Rate this episode on IMDB: https://m.imdb.com/title/tt33047491/?ref_=ext_shr_lnk
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Original date of episode: March 25, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Kara Laws about her successes, failures, and struggles of living with Attention Deficit Hyperactivity Disorder.

Who is Kara Laws?
Kara Laws is the CEO and founder of Launched. She is also a business educator and the author of the book Don’t Suck at Business. She teaches women all the steps, in the right order, to build a solid business foundation.

You can find Kara Laws:
On Facebook # 1: https://www.facebook.com/karawritesstuff
On Facebook # 2: https://www.facebook.com/launchedacademy
On Instagram # 1: https://www.instagram.com/karawritesstuff
On Instagram # 2: https://www.instagram.com/launchedacademy
On TikTok: https://www.tiktok.com/@karawritesstuff

Purchase Kara's book here: https://www.amazon.com/Dont-Suck-Business-formidable-business/dp/B0CMW6K5Q9/ref=sr_1_1?crid=30V4DK2ES65RF&keywords=don%27t+suck+at+business&qid=1703709975&sprefix=don%27t+suck+at+busines%2Caps%2C162&sr=8-1

Watch this episode on YouTube: https://youtu.be/28xaLCYrfxA

Rate this episode on IMDB: https://m.imdb.com/title/tt33047477/?ref_=ext_shr_lnk
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Original date of episode: March 23, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Brittany Gregorio about the virtual assistant industry: how to get into it, what to expect from it, and the reality about it.

Who is Brittany Gregorio?
Brittany Gregorio started her business as an experienced virtual assistant and flourished into a marketing strategist specializing in content marketing. Her passion is helping entrepreneurs reach their growth goals. She spends much snuggle time with her three boys, two rescue cats, and her loving husband when she is not running her successful company.

You can find Brittany (Updated 5/23/2025): 
On the web: https://www.brittanyannyoga.com/
On Facebook: https://www.facebook.com/brittany.gregorio85
On Instagram: https://www.instagram.com/brittany.gregorio/
On Threads: https://www.threads.com/@brittany.gregorio

Watch this episode on YouTube: https://youtu.be/Si2YxnayJ48

Rate this episode on IMDB: https://m.imdb.com/title/tt33047473/?ref_=ext_shr_lnk
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Original date of episode: March 23, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to returning guest Adva Hanan about classroom management tips.

Who is Adva Hanan?
Adva is an early childhood educator with over 7 years of experience teaching 2 and 3-year-olds both inside the classroom and as a camp director. She has a bachelor's degree in Psychology and Early Childhood Education and a master's degree in education. She has specializations in Special Education and Educational Leadership. Adva also runs her own small business, supporting early childhood teachers in and out of the classroom.

You can find Adva Hanan:
On Instagram: https://www.instagram.com/shapinglittlemindspodcast
On LinkedIn: https://www.linkedin.com/in/adva-hanan-64601a11b
By email: [email protected]

Adva has a podcast: https://open.spotify.com/show/0dIVj44W5HjCVmef8vXK5C?si=s2tv55PtRtSKCc5QvbyF_g&utm_source=copy-link

Watch this episode on YouTube: https://youtu.be/4PKOEY743no

Rate this episode on IMDB: https://m.imdb.com/title/tt33047458/?ref_=ext_shr_lnk
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Original date of episode: March 21, 2022

Welcome to Hot Topics! In this episode, we have our first virtual book reading! Returning guest Dawn Menge will read and discuss her children's book "Dragon Breath" with our listeners.

Who is Dr. Dawn Menge?
Dr. Dawn Menge writes a children's book series based on her real-life adventures and friends titled "Queen Vernita's Visitors Educational Adventures," aimed at Pre-K to 6th grade. She has just sent her thirteenth book to print and is excited about it. The book's format follows calendar skills, days of the week, months, and seasons, with Queen Vernita meeting a new friend and subject each month, learning seven additional facts about each topic. Queen Vernita has held baby alligators throughout her kingdom, swum with sharks, seals, and manta rays, and even had a baby sea horse wrap its tail around her finger. Dr. Menge also has a new book titled "Dragon's Breath," where King Teddy Bear seeks the answer to his Kingdom's mysterious black smoke. His job is to protect his villagers and help them thrive, as the once beautiful gardens and crops are now withering, and his precious villagers are saddened and fearful. How can the mighty King solve this for those he loves?

You can find Dr. Dawn Menge:
On the web: https://www.drdawnmenge.com
On Facebook (personal): https://www.Facebook.com/dawn.menge1
On Facebook (page): https://www.facebook.com/authordrdawnmenge
On Instagram: https://www.Instagram.com/dawnmenge
On Twitter: https://www.Twitter.com/QueenVernita

Purchase Dr. Dawn Menge's books here: https://www.rushmorepress.com/menge-events

Watch this episode on YouTube: https://youtu.be/YYNuks4WZHU

Rate this episode on IMDB: https://m.imdb.com/title/tt33047431/?ref_=ext_shr_lnk
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Original date of episode: March 18, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to Dr. Nerissa Bauer about the symptoms and misconceptions of ADHD in children.

#ADHD #misconceptions #hottopics

Who is Dr. Nerissa Bauer?
Dr. Nerissa Bauer is a behavioral pediatrician, creator, dreamer, entrepreneur, podcaster, author, and spokesperson with ADHD. She runs two businesses: a part-time direct specialty care practice where she sees clients in person and an online educational platform called Let's Talk Kids Health, where she combines her expertise, creativity, and playfulness to develop courses, tools, and workshops for families. Her passion lies in helping unlock kids' and teens' superpowers while having fun. Dr. Bauer is a dedicated wife and mother to two amazing teenagers, whom she loves and supports in becoming their beautiful selves, and a dog mom to two goldens, Piper and Kona. She believes that clear communication is paramount, whether in the clinic or at home, and everyone wins when information exchange is two-way, collaborative, and clear. Her resources, handouts, and courses are designed to educate, engage, and empower parents and children no matter where they are on their journey together. Dr. Bauer sincerely hopes that her creativity, passion, and love of creating practical resources are helpful to families.

You can find Dr. Nerissa Bauer:
On the web: https://www.letstalkkidshealth.org
On Facebook: https://www.facebook.com/letstalkkidshealth
On Instagram: https://www.instagram.com/letstalkkidshealth
On Pinterest: https://www.pinterest.com/letstalkkidshealth
On YouTube: https://www.youtube.com/c/NerissaBauerMD
On LinkedIn: https://www.linkedin.com/in/nerissa-bauer-md-mph-faap-4b692967

Watch this episode on YouTube: https://youtu.be/CFQhH1Osf3I

Rate this episode on IMDB: https://m.imdb.com/title/tt33047420/?ref_=ext_shr_lnk
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Original date of episode: March 18, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Claudia Wojtowicz, the mom of one of our previous guests Jacob Wojtowicz, about raising a young entrepreneur and finding the balance between stepping back and stepping in as a mom.

Who is Claudia Wojtowicz?
Claudia Wojtowicz is a proud mother of two amazing young men, Jacob and Joshua, and her dog Chewy. She relocated to Charleston, SC, from Port Washington, Long Island, about one year ago. On top of juggling motherhood career-wise, Claudia has a diverse background of experience, from advanced formal education to many achievements. Claudia has founded and owned her own personal shopping and styling business, serving some country music stars and private clients. Claudia then held a position with the Department of Human Services and Adult Probation while simultaneously operating her business. She is educated in Hotel Restaurant Management, Culinary Arts, Business Administration, and Art History. On top of all of that, Claudia is fluent in 4 International Languages. Claudia has dedicated her free time to giving back to her local community. In New York, she volunteered with several organizations, including The United Jewish Federation, Hope Foundation for Domestic Violence, local EMS (on the ambulance), and The Medical Reserve Corps. She has also volunteered in several fundraising opportunities within the non-profit sector. Since being in South Carolina, Claudia has been involved with the HBO series The Righteous Gemstones as a background actor.

You can find Claudia Wojtowicz:
On Facebook: https://www.facebook.com/cwojtowicz13
On Instagram: https://www.instagram.com/northmeetssouth13/

Watch this episode on YouTube: https://youtu.be/Zsfy9Ijy3vs

Rate this episode on IMDB: https://m.imdb.com/title/tt33047404/?ref_=ext_shr_lnk
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Original date of episode: March 16, 2022

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Helen Ryan about living with Attention Deficit Hyperactivity Disorder (surprise!) and the tools she uses to manage it.

Who is Helen Ryan?
Helen Ryan is the creator of the unscripted coached walk podcast "Walking and Talking with Helen," designed to motivate listeners to keep walking, moving, growing, and creating new habits. She is the author of the books "21 Days to Change Your Body," "The 21 Days Pocket Guide," and the upcoming "Mad Musings of a Dieter." In addition to her writing, Helen is an entrepreneur who runs a digital marketing studio and is a chocolate-loving lifestyle coach.

You can find Helen Ryan:
On the web: https://walkingandtalking.show
On Instagram: https://instagram.com/realhelenmryan
On Facebook (Personal): https://www.facebook.com/helen.ryan
On Facebook (Page): https://www.facebook.com/realworldweightloss

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Original date of episode: March 16, 2022