Hot Wagon

Hello Hikers and New Hikers, here is another Hero Session just for you. Melissa, our host, talks to the lady of transformation Amy Rowlinson,

Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. She helps them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. Amy launched the Focus on WHY Podcast on 30th April 2020. This new podcast provides a wonderful platform for real people to share relatable, uplifting and inspiring conversations based on one simple question: WHY? The intention of the podcast is to encourage the audience to focus on their WHY to enable and empower them to achieve the success they desire in whatever form that may take. 

 

This interview between Amy and Melissa is amazing conversation by two podcast hosts covering topics of mental health, transformation and coaching others.  Grab a cuppa or put the trainers on and listen to this.

 

Please share and let us know your thoughts. 

 

Thanks for listening hikers and heroes. 

 

Much love

 

Head Honchos of Hot Wagon x

You can reach Amy on Linkedin - https://www.linkedin.com/in/amyrowlinson/

Instagram - @amy.rowlinson Facebook - @rowlinsonamy

Focus on Why Podcast is available on all channels and you can follow on Instagram @focusonwhy and Facebook - @focusonwhy

Website: http://www.amyrowlinson.com/

Twitter: @amyrowlinson

 

@Hotwagonltd @modernmindgroup  

Hot wagon is part of the  Modern Mind Group - http://www.modernmindgroup.co.uk

Hello Hikers and New Hikers, here is another topical Hero Session just for you. Melissa, our host, talks to the inspirational Hayley T Wheeler, Emotional Empowerment Coach. Hayley overcame her own battles with depression all whilst bringing up small children. Hayley now works with adults and children to improve their lives and has the proven results to go with it.  Hayley is talking to us as a way to open up to discussion on children’s mental health which is so important. This conversation between two passionate women on a mission to change the stigma surrounding mental health is so powerful it is not to be missed.

 

This powerful, genuine, compassionate and emotional conversation between Melissa and Hayley will definitely increase your own knowledge of the topic as well as aiming to open up the discussion. Just when you thought our conversations could not get any deeper this one gets released. Grab a cuppa or put the trainers on and listen to this - in Hayley’s words of wisdom “Self knowledge is a superpower”

 

Please share and let us know your thoughts. 

 

Thanks for listening hikers and heroes. 

 

Much love

 

Head Honchos of Hot Wagon x

 

 

 

@Hotwagonltd @modernmindgroup 

 

Follow Hayley T Wheeler on Linkedin: https://www.linkedin.com/in/hayley-t-wheeler

Facebook @selfknowledgeisasuperpower and insatgram @hayleytwheeler

 

 

Hot wagon is part of the  Modern Mind Group - http://www.modernmindgroup.co.uk

Hello Hikers and New Hikers, here is another topical Hero Session just for you. Melissa, our host, talks to Steve Phillip, Founder of The Jordan Legacy. Steve  certainly wouldn't call himself a hero, not all of them wear capes. We believe he is as he now is using the most challenging time in his life to now campaign for suicide prevention, after losing his son, Jordan, through suicide from mental illness. Steve is an advocate for better mental health and wants there to be significant change so that people don't fall through the cracks like they have been. 

This honest, raw, compassionate and emotional conversation between Melissa and Steve will definitely increase your own knowledge of the topic as well as aiming to open up the discussion. Thought provoking discussions definitely take place on this episode, so grab a cuppa and take a moment to listen. 

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Steve Phillip on Linkedin: https://www.linkedin.com/in/stevephillipsalestrainer/

The Jordan Legacy

 

Hot wagon is part of the  Modern Mind Group - http://www.modernmindgroup.co.uk

Hello Hikers and New Hikers, here is another exciting Hero Session just for you. Melissa, our host, talks to Michael Cloonan, The Peoples Coach. Celebrity Life & Business Strategist,  NLP Practitioner, Serial Entrepreneur, Solutions Guy and Speaker. With a true passion for people. 

Working with many different people that may be at a crossroads to change their lives and empower them to be the best version of themselves that they can be. Michael talks to us about his journey in business, mental health challenges and then how The Peoples Coach started.  This inspiring, down to earth, refreshing and transparent conversation between Melissa and Michael will empower you to start making the changes that you need to.  The insights in to the mind of a serial entrepreneur following his passion and calling.  

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Michael Cloonan on Linkedin: https://www.linkedin.com/in/michaelcloonantpc/

and on instagram @michaelcloonantpc

website http://www.michaelcloonan.co.uk/

 

Hot wagon is part of the  Modern Mind Group - http://www.modernmindgroup.co.uk

Hello Hikers and New Hikers, here is another exciting Hero Session just for you. Melissa, our host, talks to Phil Tottman, Co- Founder at Book of Beasties. His team consists of him, Tom and Nadia, they are developers of mental health and wellness resources as well as games for children.Working in schools to educate on the topic with children mainly in key stage 2 and key stage 3. Phil talks to us about how it all started when him and Tom gave birth to Book of Beasties as well as how it has evolved. They talk about how a journey of self discovery lead to the idea and how overcoming mental health challenges has really helped shape the vision, to help others today. Phil is one of the most creative people on the planet and let's us into his world or creativity, imagination and play. Discussions around how togetherness can help overcome mental illness.  This fun, imaginative, transparent, honest conversation between Melissa and Phil will uplift you, give you fresh perspective as well as hope. The insights in to the mind of an inventor.

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Phil Tottman on Linkedin https://www.linkedin.com/in/phil-tottman-05708474/

and on facebook @bookofbeasties

website https://www.bookofbeasties.com/

 

Hot wagon is part of the  Modern Mind Group - http://www.modernmindgroup.co.uk

Hello Hikers and New Hikers, here is another exciting Hero Session just for you. Melissa, our host, talks to Simon Day, Founder of Speak With Simon and National Award Winning public Speaking Champion for Toastmasters. Simon coaches people to excel in public speaking, communication and leadership. Simon talks to us on topics from overcoming the fear of speaking to now help others, working with people needing support with recovery from drug and alcohol addiction to overcoming post natal depression from a man's perspective which is not often spoken of. Simon brings a lot of heart and humbleness to this interview and also interviews others for his own podcast show Simon Speaks. This truthful, transparent, well spoken, insightful, fun and humble conversation between Simon and Melissa will help you to remember that you can achieve anything with the right support and guidance. 

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Simon Day on Facebook page @Speakingsimon

and on Linkedin Simon Day

website http://simonspeaks.co.uk

 

http://www.modernmindgroup.co.uk

Hikers, here is another exciting Hero Session just for you. Melissa, our host, talks to Zoe Griffiths, CEO and Founder of Alchemy Of Learning as well as Double International Athlete in Badminton and Netball. Zoe talks to us on topics from starting up in business, art, project you, sunrises, building schools in the UAE to overcoming injury and mental health. Zoe talks from the grassroots all the way up to modern day. Zoe is a inspiring leader and socially responsible entrepreneur. This truthful, transparent, spiritual, insightful, fun and humble conversation between Zoe and Melissa will lift your spirits. A quote from Zoe "So I opened up my heart and embarked upon a journey enchanted by a book written by Paulo Coelho called The Alchemist"

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Zoe Griffiths on Instagram -@Zoe_gri

and on Linkedin Zoe Griffiths

website http://www.consultalchemists.com

 

http://www.modernmindgroup.co.uk

Hello Hikers and new Hikers, 

Here's the next episode of the Hot Wagon Podcast. This one is all about the 6 Stages of Burnout. This is a hot topic for many people because of the current world pandemic and Covid-19 outbreak and now they are starting to evaluate their work lives. 

Host, Melissa Curran, talks us through burnout, the symptoms, the reasons for it and what the six stages are and how to identify them with a an interesting analogy. 

This session is also dedicated to the frontline workers that we know are working so hard to keep the world going. #stayathome  they may just e experiencing burnout more than anyone at the moment. 

Whilst many of us are on lockdown or self isolating it has never been more important to look after our mental and physical health.  

"Starve the fear, feed the faith!"

Enjoy the podcast hikers, heroes and honchos 

Best wishes 

Hot Wagon Team 

Ps. Please let us know your thoughts, feedback as we are doing all of this for YOU 

Instagram

@Hotwagonltd

@modernmindgroup

http://www.modernmindgroup.com

#workplacementalhealth #burnout

Hikers, it's Stress Awareness Month. Melissa, our host, talks to Harry Thomas, industry leading Business Owner, Co-Founder of No1. Fitness and Life Coach. Harry talks to us on topics from stress, positive and negative, mental health, how meditation and Deepak Chopra saved his life, factfulness, flat earth or round earth, retreats in Hawaii, overcoming breakdown, inspiring insights into the role of a life coach, Wayne Dyer, spiritualism as well as how to overcome challenges through his own personal journey. Harry writes for City AM and holds events where he can uplift and change the lives of others, an inspiring and socially responsible motivational speaker. This truthful, transparent, spiritual, insightful, fun and humble conversation between Harry and Melissa will lift your spirits. Guiding you through this troubling time to know that the future is brighter if you are willing to make changes! 

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Harry Thomas on Instagram - @harrythomas_UK

and on Facebook page - Harry Thomas - Coach

http://www.modernmindgroup.co.uk

Hikers, it's Stress Awareness Month. Melissa, our host, talks to Kesha Williams, industry leading CEO and Founder of award winning brand Colorblend Makeup. Kesha talks to us on topics from stress, mental health, body image and how to overcome challenges as a start up business through her own personal journey. Kesha has been featured in Forbes Magazine, the Guardian and appeared on BBC Radio London. A positive and inspiring woman entrepreneur. This truthful, transparent, inspiring, positive, fun and humble conversation between Kesha and Melissa will lift your spirits. Helping you remember that, hard times don't last! 

Please share and let us know your thoughts. 

Thanks for listening hikers and heroes. 

Much love

Head Honchos of Hot Wagon x

 

@Hotwagonltd @modernmindgroup 

Follow Kesha Williams on Instagram - @iamkeshawilliams

for Colorblend brand follow @colorblend

http://www.modernmindgroup.co.uk

 

Forbes articles mentioned by Bianca Miller Cole:

 

https://www.forbes.com/sites/biancamillercole/2020/03/20/18-tips-on-how-to-cope-with-children-on-quarantine/#3842b9bde6e8

 

https://www.forbes.com/sites/biancamillercole/2020/03/25/how-to-combat--avoid-anxiety-during-isolation/#72ca2ea91ece