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Suicide is a deeply distressing and complex issue that demands our utmost attention and empathy. Understanding and recognizing the red flags associated with suicide can be crucial in identifying those who may be at risk and offering them the support they desperately need. Isolation and withdrawal from loved ones, sudden changes in behavior or mood, persistent feelings of hopelessness or worthlessness, expressions of wanting to die or a preoccupation with death, giving away prized possessions, and engaging in reckless or self-destructive behaviors are just a few of the red flags that should never be ignored. By being vigilant and compassionate, we can create a world where the warning signs of suicide are treated with the seriousness they deserve.

On this episode, our first ever hotline caller shares an emotional message about the sudden loss of a friend and co-worker. Following her loss, he wonders "did I miss something" and "how can I just slow down?"

The aftermath of a friend's suicide can leave us grappling with an overwhelming sense of guilt and confusion, as if we missed something crucial along the way. We question ourselves, wondering if there were signs we failed to recognize or conversations we should have had. It's important to remember that suicide is a deeply complex and individual struggle, often shrouded in secrecy and pain.  While it's natural to feel a profound sense of loss and a desire to understand, it is essential to seek support, engage in open dialogue, and find solace in the fact that we cannot always control or prevent the choices others make. It is through empathy, self-forgiveness, and the shared process of healing that we can begin to reconcile the feelings of missing something and find a path toward healing and acceptance.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE