Hot Flashes, Cravings and Belly Fat/Bloat that seems to appear overnight, and suddenly eating everything in your fridge--- cravings and no sleep.. Menopause can change our relationship with food in ways we never expected!!

In this episode we sit down with Holistic Nutritionist Janice Amirault to talk honestly about food and menopause; From energy levels, inflammation to hormone changes, nutrition myths, and simple ways to support our bodies during midlife. We dive into what women really need to know!! No Diets, No Guilt, No "bounce back" culture. Just real conversations and practical ideas, and a reminder that taking care of ourselves in this era looks different!! --- And it's ok to not be okay!!

Episode 2 is finally here!! Listen to Serena teach us how to not feel ashamed about our desires, our bodies, with humour , honesty and zero judgement!! This conversation explores how intimacy changes over time, why communication matter more than ever and how women can reconnect with confidence, desire and themselves again. You are not broken, you are in Menopause!!

Is this normal?? Why do so many women feel uncomfortable, confused - even guilty- about feelings that are completelynormal. In this Episode of Hotter by the Minute, we sit down with sexologist Serena Haines to unpack the shame so many women carry in silence.

From desire to communication to body confidence, we talk about the things women experience every day but rarely say out loud!! If you ever questioned yourself or thought " Why do I feel this way" - you're not alone. And you're not wrong!!

This conversation is about removing guilt,breaking stigma, and finally feeling understood!!

We walked into Venus Envy curious- and walked out feeling why are we treating women's pleasure like a secret? And this is what happens when you stop being embarrassed and start being curious. This episode is about normalizing pleasure, breaking outdated ideas, and having conversations we were never allowed to have; because understanding your body isn't embarrassing-it's empowering . Don't miss the outtakes !!

Getting ready is half the adventure- and we are bringing you behind the scenes of what it really looks like at our age!! From outfit changes and last minute HAT adjustments... we did it all!!

And of course, no night is complete without the after-party with leftovers on the hotel bed...without utensils!!

What happens when you stop waiting for permission to build what you have been dreaming about? Inside this episode of Hotter by the Minute, we're taking you inside the energy behind the new studio, the mentors who helped shape our path and the mindset shift that took us from "maybe some day" to 'let's do this NOW"

On this Episode of Hotter by the Minute, we sit down with Fran (our unofficial therapist/ health guru/human calming app) to talk about what's actually happening to our bodies and how to survive it without burning our lives down.

I didn't get my makeup done... I got evaluated - with Shannon as the Judge!! :) Vicky Mina breaks down my routine on Hotter By The Minute !! She fixes everything and somehow Shannon enjoys every second of it!! New Look, New Skills!! Bad News... I can't unsee what I used to look like!!

International Women's Day Episode #4 . Women who are building businesses, leading with purpose, and creating real impact in their communities. What you'll hear is not just success, it's resilience, collaboration, and the power of women supporting women.

Talking vacation stories and injuries. Girls Trip?! Cruise or All-Inclusive? And a tanning "equipment" update.