Nutriton Q&A. Speaking about blood sugar, balanced meals, binge eating, plant based eating, plant protein, and understanding how to begin eating healthy and changing your diet. 

Work with me 1 on 1

ORGANIFI- The only plant protein I have been using, try the vanilla and the greens powder.

Big Magic Book

Monthly Meal Plan Subscription & Nutrition/Wellness experience 

leave us five stars on iTunes + review

Follow us on Spotify

Get "You Name It"

Work With Me

Monthly Meal Plans & Nutrition and Wellness Experience

ORGANIFI - Gluten,Dairy,Soy,GLYPOHSATE free/Organic Protein and supplements. 20% off using the code HTH

Our amazing show sponsor - Better Help

Visit betterhelp.com/hotterthanhealth to save on your therapy

Making professional therapy accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Never miss and episode 

Subscribe & Rate us Five Stars on iTunes

Follow On Spotify

"Most people go their whole lives only knowing 2 versions of themselves...."

Generational Trauma, Healing, and Living Your Piece Of Life To It's Highest Potential with Tarik Trotter.

Part 1 - Growing Up. Tarik is a self published author, professional recording artist, motivational speaker, and storyteller. We hear about growing up in Brooklyn with his mother, going through hardships, trauma, self-development, and ultimately facing time in prison. This is part 1 of two, tune in for the next episode for in depth tools and resources to become your most influential self.

Get "You Name It"

Work With Me

Monthly Meal Plans & Nutrition and Wellness Experience

ORGANIFI - Gluten,Dairy,Soy,GLYPOHSATE free/Organic Protein and supplements. 20% off using the code HTH

Our amazing show sponsor - Better Help

Visit betterhelp.com/hotterthanhealth to save on your therapy

Making professional therapy accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Never miss and episode 

Subscribe & Rate us Five Stars on iTunes

Follow On Spotify

Online dating, fuck boys, and figuring out what you bring to the table. Being single can be the most amazing time of your life. We bring resources, tips, tricks, and stories of dating and friendships with Amelia Coggin.

ORGANIFI  Make sure to use code HTH for 20% off try the vanilla protein- https://www.organifishop.com/pages/hth/

Better Help- Your online resource for therapy, receive 10% off your first month betterhelp.com/hotterthanhealth

1 on 1 Nutrition Counseling https://www.elizagwellness.com/book-online

Monthly Meal Plan https://www.elizagwellness.com/plans-pricing

Connect on Social

Eliza on IG

Hotter Than Health

Amelia

After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out Jay's podcast, Choose Your Struggle.

Review the podcast on iTunes

Follow Us On Spotify

Better Help - Online Therapy Platform- Code HTH at checkout

BetterHelp will assess your needs and match you with your own licensed professional therapist  • Connect in a safe and private online environment – it’s so convenient • You can start communicating in under 48 hours • It’s not a crisis line, it’s not self-help, it is professional counseling done securely online • Send a message to your counselor anytime • You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions • All without ever having to sit in an uncomfortable waiting room • BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed • It’s more affordable than traditional offline counseling and financial aid is available • The service is available for clients worldwide • Find the particular expertise you need online – don’t limit yourself to the counselors located near you

Organifi Supplements! - You must try the Chocolate Protein and the Greens Powder 

Work with me!

After an almost 2 year period, endless pain, depression, anxiety, and birth control failures. Kate Morton found one thing that fully helped her. Trained in Western medicine, Kate didn't skimp on the research. Enjoy this thorough episode on women's health, menstrual health, hormones, and most of all birth control. 

SUBSCRIBE to the podcast on

Spotify - Click Follow

iTunes - Click Subscribe & leave us a review

or anywhere you find podcasts!

Detailed show notes can be found here

Private Facebook page

Connect with Eliza on Instagram 

Connect with Hotter Than Health on Instagram

Monthly Meal Plan

Work with me 1 on 1 - Book a complimentary strategy call

https://funkitwellness.com/ CODE Hotterthanhealth15

-Hormonal acne

-healthy weight gain

-intermittent fasting

-habits becoming a prison

-how often should we eat seafood?

Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to consume, but provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity.

There are 7 different flavours to choose from, and all their drinks are USDA organic, vegan, GMO-free, gluten-free, and sugar-free.

Teonan - Try the matcha (use code HTH at checkout)

References from the podcast

Ryan Read - Healthy Weight Gain 

Workouts for your hormones episode- Adelie Kirsch

Enery Bits Chlorella - Use code ElizaG for 15% off 

48 Laws Of Power 

Flo App

Review The Podcast

Work with me 1 On 1

Monthly Meal plan Subscription

Part 2 of 2 with Frederico Tonete. We discuss the story of his first relationships with men, overcoming cyber bullying, sexual escapades, and finally coming out to his family after 33 years. 

Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information. 

Connect w/ Frederico IG

Connect w/ Eliza IG

Connect w/ the Podcast

WORK WITH ME-Nutrition Counseling

Review The Podcast

NEW Monthly Meal Plans

TEONAN - Try the matcha & turmeric. Use code HTH for 15% off

Please see our resources from Part 2 of Frederico's episode

https://www.aidsunited.org/

https://www.thetrevorproject.org/

https://www.glad.org/

Part 1. The beginning of an expressive account of coming out after 33 years of living a double reality. Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information. 

Connect w/ Frederico IG

Connect w/ Eliza IG

Connect w/ the Podcast

WORK WITH ME-Nutrition Counseling

Review The Podcast

TEONAN - Try the matcha & turmeric. Use code HTH for 15% off

Please see our resources from Part 1 of Frederico's episode

https://www.aidsunited.org/

https://www.thetrevorproject.org/

https://www.glad.org/

Jacqui Kingswell, co-founded the Pilates method after a lifetime of experience finally being recognized on a grand scale. We dicuss the benefits of Pilates, low impact movement, intuitive movement, morning routines, and what we are all truly seeking in life. 

TEONAN - Make sure to get the Matcha, it's the best! Code HTH at checkout!

Eliza G Wellness IG

The Pilates Class IG

Jacqui Kingswell IG

Podcast Resources

Book A Nutrition Consult With Me

The Rosie Project

Tara Brach Meditations

SUBSCRIBE AND REVIEW!