We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference between disordered eating and eating disorders, and finding your own "eating archetype". 

 

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How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by simple modifications in our busy daily life! Healing endometriosis symptoms, chronic heart disease, and effortless weight loss. Your health from the inside out!

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Today we answer listener questions and cover specific topics such as 

-carb cycling and should we be micro managing our macros?

-how does stress and anxiety effect our physical bodies?

-letting go of "the grind"mentality

-Healing benefits of medicinal mushrooms

 

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Ana Luisa Jewelry - A jewelry brand with a simple, but clear cut idea. That high quality jewelry shouldn't cost the planet.

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After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition. We dive deeply into sexual trauma, body dysmorphia, family issues, and near fatal health scares that ultimately led to the creation of Tulua. We adore Ashley and her story.   Ashley Lauren | TULUA Founder + Creative Director"My passion is to empower people with knowledge + tools to take personality responsibility for their healing. I hold space for the journey of others through private sessions, a weekly TULUA POP UP Experience, + virtual class offerings (coming Fall 2021), + Transformational Retreats launching in 2022!"   https://www.elizagwellness.com- sign up for the newsletter so you don't miss out on Nourish & Elevate info   Eliza on IG Hotter Than Health on IG Ashley on IG   Ana Luisa  10% Off Beautiful, sustainable jewlery! ORGANIFI - Try the PURE packets & protein   click here!

We know the name, but what else do we know? The curtain is finally lifted as we get to know Charleston's top trainer and plant based guru. GunnarMade is a brand, a lifestyle, and a community. 

From growing up being called "Butter Ball" to flexing on the cover of magazines, we hear how Gunnar came to be.

We also hear in detail from Q, Gunnars right hand woman who not only stole his heart but took his business to the next level.

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Fitness, nutrition, weight loss, diets, cellulite, and anxious thoughts that can keep us from living our most authentic lives. How to release pressure on ourselves to find a lifestyle that truly fits us. 

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We all want strong relationships, stronger communication, and to feel understood. We also really just want to have great sex. We discuss orgasms, why they can be difficult to achieve, sex parties, masturbation, sexual health, as well as the intimate life of a sex coach herself. 

 

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Acne, hormones, dark spots, under eye circles, lymphatic drainage, and gua-sha information from skincare expert and licensed esthetician Katie Daly. 

Topics

-Dairy and its effects on skin

-Minimizing wrinkles

-Skin care for before & after workouts and sweat

-Hydration for healthy skin

 

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From overcoming childhood abuse, to deep therapy in his early years, to ascending every transformation you can imagine. Weight loss, loss of friendships, prioritizing his own health, to a new lifestyle of fasting a proper supplementation.

Now one of the most well known supplementation companies out there, Organifi goes the extra mile to ensure the highest quality ingredients in their products. 

 

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Detailed Show Notes

One of my favorite episodes to date. We discuss the science behind manifestation, how it works, and how we are all already doing it! Manifesting money, love, weight loss, health, your dream life. 

We have specifics, and action items to begin to attract your desires to you, while you are in the space to accept them.

Atarah tells us about growing up struggling with identity and people pleasing and how he has gone deep into the work to align himself with exactly what he needs to be and feel in order to achieve the life of his dreams!

 

"Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic.  He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, and weight loss.  Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.  

Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption.  Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth.  Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.

 

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