Today we answer listener questions and cover specific topics such as 

-carb cycling and should we be micro managing our macros?

-how does stress and anxiety effect our physical bodies?

-letting go of "the grind"mentality

-Healing benefits of medicinal mushrooms

 

Work with me 1 on 1 on your personalized nutrition & wellness 

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Thank you to our show sponsors today

Ana Luisa Jewelry - A jewelry brand with a simple, but clear cut idea. That high quality jewelry shouldn't cost the planet.

Make sure to check out my favorite pieces and use the code ELIZAG for 10% off!

The Antoinette earring cuff

 

 ORGANIFI - Superfood supplement brand. Be sure to enter the giveaway on my Instagram 10/21/21-10/24/21 to win their protein powder and digestive packets!

Plant Protein & Greens Powder at 20% off

Find more detailed show notes here