This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small measurable tricks to fix this. This time is a big time in my life- thanks for joining along!

All good things,

Eliza

https://lizagellman.wixsite.com/elizagfit

tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go.

Ora Organics plant based protein powder oraorganic.grsm.io/ElizaGellman

lizagellman.wixsite.com/elizagfit

All good things, Eliza

HealthFitnessWellnessWorkoutcardiomotivationroutineinspirationrisknutritionconfidence

tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go.

Ora Organics plant based protein powder

oraorganic.grsm.io/ElizaGellman

lizagellman.wixsite.com/elizagfit

All good things,

Eliza

Podcast #26 touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out there and Ora Organics and another reason why I love it...

Ora Organics (I like cacao the best) oraorganic.grsm.io/ElizaGellman

Website - lizagellman.wixsite.com/elizagfit

Health,fitnessworkoutcoconutbodyimageconfidencemotivationloveselfcarefitPodcastnutrition

Podcast #26 touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out there and Ora Organics and another reason why I love it...

Ora Organics (I like cacao the best)

oraorganic.grsm.io/ElizaGellman

Website - lizagellman.wixsite.com/elizagfit

Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until the end for the giveaway!

Use PROMO code ELIZAG for 25% off the best candles you will ever sniff (for the boys and the girls) https://www.gethighnotes.com/

All good thangs, Eliza

Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until the end for the giveaway!

Use PROMO code ELIZAG for 25% off the best candles you will ever sniff (for the boys and the girls)

https://www.gethighnotes.com/

All good thangs,

Eliza

PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!

PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!

Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps.

All good things, Eliza