Episode #22 answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some facts and options to add in some healthier probiotcs to your diet on a DAILY basis!

Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my favorite Trader Joes finds! Also, since it's about me ya know, my new years resolutions and WHY!

Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more green in our life.

I'll keep posting about it- because I still use it. If you need a little more protein in your life and don't want bullsh*t with scary ingredients and toxins- hellur.

Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come along with birth control and I get extra REAL with you on some of my specifics. Lastly, how do you want to be remembered?

"Don't be a dick."

Only protein powder I use (I like the chai in my coffee and the all over my body)

https://oraorganic.grsm.io/ElizaGellman