Episode 11 - Remote Podcast Episode In Napa, CA With Special Guest Alexa Gellman! Alexa Gives Her Tricks To Staying As Consistent As Possible In The Gym & In The Kitchen While Working In A Corporate Job! A Busy Schedule Is Just Not An Excuse People! Alexa Gives Us Her Tricks To 1. Work Happy Hours 2. Business Dinners 3. Getting In The Gym!

Episode 10 Dives Into SPECIFICS Of Staying Healthy Both Mentally And Physically While Traveling- We Focus On Travel Hacks, What To Prioritize, Also Just Plain Ol Ways To Stay Regular!

The Only Protein Powder I've Stood By For Building Muscle (gotta keep that booty you know?!) oraorganic.grsm.io/ElizaGellman

In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.

In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.

In Episode 8 I Share My Top Tips For Entering Into Weight Training And How To Best Get Started For Best Results- As Well As Sharing Information On Circadian Rhythm And The Important Of Regulating It!

Episode 7 I Interview Wesley Knight- Former Pro Soccer Player, Current Inspirational Bad Ass, And Brand Creator With The Creating Space Movement. We Talk Personal Motivation, Get Specific Of How To Be Your Most Confident Self, And How To Get In A Powerful Mindset!