House of Wolves

Why we fight. How martial arts and combat sports play a role in preparing us for our lifestyle.

References:
@coach_georgee

@wckarate

Doctor Fit and Fabulous Jamie Seeman

Contact:
facebook.com/jonathanyanezauthor

instagram.com/author_jonathan_yanez

jonathan-yanez.com

instagram.com/jynafer_rose

Discipline can take you places motivation never will. How exercise is an opportunity for discipline and how discipline can shape your life.

Some equipment we use in our make-shift gym.

Contact:
facebook.com/jonathanyanezauthor

instagram.com/author_jonathan_yanez

jonathan-yanez.com

instagram.com/jynafer_rose

Carnivore Crisps

Carnivore Aurelius

Dr. Gabrielle Lyon

How much protein to each

Sucralose

Link to our meal ideas

Contact:
facebook.com/jonathanyanezauthor

instagram.com/author_jonathan_yanez

jonathan-yanez.com

instagram.com/jynafer_rose

Circadian Rhythm

BrainFM

Contact:
facebook.com/jonathanyanezauthor

instagram.com/author_jonathan_yanez

jonathan-yanez.com

instagram.com/jynafer_rose

Jonathan & Jynafer give a brief intro and discuss starting, failing & never stopping

Contact:
facebook.com/jonathanyanezauthor

instagram.com/author_jonathan_yanez

jonathan-yanez.com

instagram.com/jynafer_rose