In this episode, we’re chatting about our favourite four legged friends! We talk about why pets can be great for your mental health, and also share how our own dogs have helped us through some of our toughest times. This episode is full of stories about our furry best friends, lots of laughs, and we unveil another brand new segment! 

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This week, Katlyn and Kellie chat about everything (and also nothing). They talk about a bunch of different topics from their favorite influencers, suicide rates, music that inspires them, and just general side tracked shenanigans.  

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This week, Katlyn’s all by himself, and gettin’ real vulnerable. He dives deep and talks about his battle with body dysmorphia, the loss of his sister, and how he learned to cope with being bullied. This is his first solo-sode, and it’s definitely one that you won’t want to miss. 

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In this episode, we chat about how our anxiety levels have been since leaving the city. We share how getting out of the house in freezing cold temperatures gave us an “aha” moment, and we dive into the correlation between anxiety and population density. 

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In this episode, Kellie and Katlyn dive into ALL of the ups and downs they experienced in 2020. They talk about how their external environment affected their internal wellbeing, and they share some of the biggest lessons that they learned through this difficult year.

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In Part 2 of "Big Updates", Kellie and Katlyn explain why Part 1 was completely useless, why they decided to share it anyways, and what kind of changes to expect from H2LM! This episode is FULL of life updates, and it's one you won't want to miss.

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To kick off Season 2, Kat and Kellie share some exciting news! They discuss how this news is going to change their day to day lives, and their future. 

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In this episode, Katlyn and Kellie dig deep. Katlyn gets vulnerable and explains why the Christmas season can be difficult for him, they both share some cherished childhood memories, and they remind their listeners why it’s so important to treat everyone with kindness. 

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In this episode, Katlyn and Kellie are learning. Katlyn decides to take some of his own advice, and Kellie shares an important lesson that she learned after spending this last week apart. 

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In this episode, Katlyn and Kellie cut loose! They put their relationship to the “test” and complete a couple of relationship building worksheets together. They talk about each question and answer in depth, and of course goof along the way. This episode is full of silly voices and lots of laughs; you won’t want to miss it!

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