You can just run every run about the same but there will not be much progress. The smarter way is to hire a running coach or you write a training plan fo yourself. The most important thing is, that your plan has a good structure. A structure, that will support you and is tailored to the goals you have.

In the first part of todays episode I talk about the structure of my current marathon training block and in the second part I explain how a structure of a training block should look like, from 5k up to the marathon.

If you need further assistance with your running, if you are looking for a free training plan or maybe a personalized tailor made training plan just for you, you can contact me over the Run and Smile webpage or you can send me an email to: [email protected]