This edition is a bit different, because it is about a weightlifter, and someone who needs some support and help with her dream. Shella is already European Masters Champ in her age and weight category, and she has qualified for the Worlds. She needs some help, and when you have heard her story, perhaps you will be inclined to support her on her road!

Back to CrossFit on the next episode!  

You can find Shella here
You can make a donation to Shella's costs here through her Go Fund Me. 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We  have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.  Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/