Have you ever felt drained after exercising? If so, that might be a warning sign to you that your adrenals are starting to burnout. Dr. Carrie Lam, MD interviews Vanessa Bartlett, an experienced lifestyle and pilates coach who has gone through adrenal fatigue herself due to overexercising, and her journey in recovering from that burnout. Listen and watch this episode for different exercises you could do depending on your level of fatigue, what to look out for, goal heart rate levels, and specific pelvic floor strengthening exercises you could do that are simple and easy to follow.

1:30 - Vanessa Bartlett's Journey with Adrenal Fatigue
6:15 - What are proper exercises for each stage of Adrenal Fatigue
9:50 - How to gauge where your body and what symptoms show up
14:30 - Exercises for Adrenal Exhaustion
20:13 - Modified Pelvic Floor Exercises

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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2. Call our office at 714-709-8000 to schedule an appointment.

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Vanessa Bartlett's Information:
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» YouTube: https://www.youtube.com/c/VanessaBHealthTV