Energetically, people are feeling things now more than ever before, so it's very important to check in with yourself, my friend.

How are you feeling?

Can you notice your emotions, the sensations in your body?

How are you coping with everything?

In today's episode, I'm checking in with you as I share some personal stories of loss and trauma, witnessing and healing, and the magic of the body & mind to heal and reveal itself to us. Ready to dive more into the story that led me here and get more in touch with how you're feeling right now, in your body, in this present moment? Let's dive in.

I'm diving into:

• Why checking in on your own emotions and well-being is vital, especially now
• A quick, little exercise to drop into your body and feel your feelings
• My personal experience with trauma and the death of my mother
• The body holds a memory (what this means and why it matters!)
• Heart Math - a powerful, but simple tool to help you with anxiety and stress
• My invitation for a FREE session with me, and the tangible result you'll leave with!
• A look at my book, "Un Stress Me!: Insights to Find a Healthy Balance"
• And more

Book a FREE two-hour coaching session for you and your partner with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:

https://BelindaWileyCoachingDDRT.as.me/CRC

Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup

If you are curious you can check out my book, "Un Stress Me!: Insights to Find a Healthy Balance" here:

https://www.amazon.com/Stress-Me-Insights-Healthy-Balance-ebook/dp/B00R9ZBMUG/ref=sr_1_6?crid=29ABL0W4XDYCG&keywords=belinda+wiley+book&qid=1650386916&sprefix=belinda+wiley+book%2Caps%2C105&sr=8-6

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Connect with me on my website: https://www.belindawiley.com/