The Well F***ed Wife

I started this podcast to share my work as a sex and relationship coach and to share with you, my amazing listeners, how I shifted my 40 year marriage & sex from vanilla to hot, hot, hot!

But change is inevitable, and although I still desire to share my life and work with you, a whole new me has emerged since last year - and with it, a new chapter! So, join me for this conscious ending (we don't have enough of those in life, do we?) and the final episode of The Well Fucked Wife. And don't worry too much - I will be back! And more ready than ever to give you the relationship & sex advice you crave.

Keep in connection with me here to know when my new podcast is starting up!

When you sign up for my weekly newsletter you will receive my two favorite practices for more connection in your relationship:

Download 2 Practices — Belinda Wiley Coaching

Connect with me on my website: https://www.belindawiley.com/

Lingerie is for any age.

Lingerie is for any stage.

Lingerie is for any size and any shape!

But what really comes up for you when you think about wearing it?

I know that not all of us feel comfortable with the idea of lingerie - and that's okay, my friends! But if you're curious at all about exploring this in your life & sex, then tune in because this one's for you!

In today's episode, I'm sharing some of my own experiences with lingerie, the biggest key to enjoying the practice of wearing it, and some of the reasons you may want to try it out in your own life to drop into more pleasure, turn-on, and curiosity.

I'm diving into:

• Lingerie - why we wear it and the BIGGEST KEY to enjoying it
• Why you might want to start wearing lingerie (this isn't just about your partner)
• As easy way to start with lingerie if you're feeling curious
• Some of the pieces that I've bought on my journey (crotchless bodysuit, anyone?!)
• And more

Sign up for my weekly newsletter and receive my two favorite practices for more connection in your relationship:

Download 2 Practices — Belinda Wiley Coaching

Fun intimate lingerie here:

https://www.lovehoney.com/

The word intimacy comes up a lot in relationships. But what does it really mean? And does it have different meanings for each of us?

In today's episode, I'm diving into intimacy - how it differs for men and women, nurturing it in your own life and relationships, and a guided practice to help you get really intimate with your own sexual self.

I'm diving into:

• What intimacy is - and ways to nurture it in your life & relationships
• The 3 C's I use to guide people to deeper intimacy
• A guided practice called "The Honeypot" to help you get intimate with your sexual organs
• And more

Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:

Download 2 Practices — Belinda Wiley Coaching

If you have any curiosities send me an email here:

[email protected]

I know that getting really honest with your partner (and yourself!) about your sexual needs is not easy to do.

It can feel clunky and awkward.

You might be unsure what to even talk about.

But don't worry my friends - I am here to help!

In today's episode, I'm sharing some thought-provoking questions to help you explore your needs & desires - and walk you through how to actually set up a conversation with your partner so you can dive deep into your sex & relationship (with boundaries & safety).

Because this really is where the magic lives between two people. And it's time for you and your partner to experience it!

I'm diving into:

• Ways to effectively communicate your sexual needs with your partner (discovering them & getting honest about them)
• Some juicy questions to help you explore the sex you're having with your partner so you can make it better!
• How to set up an exercise with your partner so it feels safe to open up and explore a deep topic around sex
• And more

I am offering a 90-minute complimentary coaching session for the month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:

https://BelindaWileyCoachingDDRT.as.me/90mincompcoach

Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:

Download 2 Practices — Belinda Wiley Coaching

If you have any curiosities send me an email here:

[email protected]

The pandemic was a lonely, overwhelming & challenging time for most of us.

It's okay to still be feeling like - what the fuck just happened?

And it's also okay if your relationship isn't going as well as you'd like, or has changed quite dramatically since the pandemic. It's almost to be expected! But there are some insights I'd like to share with you around this.

In today's episode, I'm diving into the effects of the pandemic on sex & relationships and what I'm noticing, not only in my own relationship but with so many others. Join me for this discussion on coping with fear, pain & uncertainty inside of a relationship - and some of my favorite tools to help!

I'm diving into:

• How we're coping inside of relationships during these times of uncertainty (and my favorite tools to help!)
• Our nervous systems, screens & the ways we cope with stress
• A powerful insight about pain that could shift how you approach it with your partner
• The KEY practice you can use to drop back in with your partner during tough times
• And more

Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:

Download 2 Practices — Belinda Wiley Coaching

I am offering a 90 minute complimentary coaching session for month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:

https://BelindaWileyCoachingDDRT.as.me/90mincompcoach

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

"Holy fuck, we've come so far" - Amber (beautiful human and my client)

I can't wait for you to hear this one, friends. Join us for part 2 of a client deep dive as my client Amber comes on the show to share her perspective on relationship coaching. She gets vulnerable as she shares our history together, her reflections on my coaching, and what has shifted in her relationship.

Ready to learn more about the couple bubble, some of my favorite tips and tools you can use in your own relationship, and the deep work of vulnerability in partnership? Let's go to the show!

And don't forget to check out part 1 with her partner Andy, if you missed it!

We're diving into:

• One of the things Amber loves MOST about my coaching style- and what it helped her release
• Hearing Andy's perspective in our sessions (vs. what she expected!)
• The couple bubble - what it is and why it was so revolutionary for her
• A deeper look at some of Amber's favorite tips and tools from our sessions
• The practice that helped her have more open-hearted, juicy sex with her partner
• Why Amber and Andy schedule weekly sex dates (spontaneous sex isn't the only path to hot connection!)
• And more!

Connect with Amber:

Website: https://www.amberleitz.com/

Instagram: https://www.instagram.com/amberleitz/

Check out her podcast, "Sex and Wealth Codes" on your favorite podcast player

Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

None of us have really been taught how to have amazing, healthy, and sexually thriving relationships. We've picked up ideas and patterns around relationships from our upbringing and community, but we often find ourselves at a loss for why things just aren't working with our partner. In today's episode, I'm diving into the biggest reasons couples come to me, the 3 C's of relationship coaching, and the practical tools I use with my clients (and you can use too!) to build high-quality relationships that thrive.

I'm diving into:

• The 3 C's of my relationship coaching (and why you need them for a strong relationship)
• Some of the BIGGEST reasons couples come for coaching - and releasing shame around this
• Why your relationship isn't just between you and your partner (hint: there's a lot more to it!)
• A common dynamic in couples' communication that could be keeping you and your partner stuck
• Why THIS is key to developing deep erotic intimacy with your partner
• And more

Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

"I think that if anybody had the time to do this, to prioritize their relationship like this - I think that everybody should do it" - Andy (lovely human & my client)

There's a lot more to this story, my friends. Because Andy didn't believe this when he first came to me. But diving deep into your past shit (conditioning, trauma & harmful learning) - can change the blueprint for your life & family. This work is powerful, beautiful & life-changing!

Join us for today's episode where I invite my client of two years, Andy, to share vulnerably about his relationship, the hesitancy he had in doing this work, and the positive impact it had on his relationship & life. And don't forget to come back for part 2, where I dive back in with his beautiful partner, Amber.

I'm diving into:

• How Andy initially felt when his partner suggested doing couple's work together (and what shifted!)
• The KEY exercises starting out that really helped them (and that they still practice)
• How Andy felt about communication & connection in his relationship BEFORE working with me - and how it's changed
• One of the major shifts Andy made in our sessions (and Amber's turn-on from it!)
• Dealing with issues around money & sex
• And so much more

Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:

https://BelindaWileyCoachingDDRT.as.me/CRC

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Are you feeling numb or shut down? Do you sometimes look at your body and feel disconnected from it or ashamed of it? It doesn't have to be that way, my friend!

The good news is, there's a way to start accepting your body & all parts of your sexuality.

So now you might be wondering - well, what's the secret?

Develop a relationship with your breasts!

(it's true - this is a powerful first step to reconnection)

In today's episode, I'm sharing all about the breast relationship and how the acceptance of this part of your body can have a ripple effect on your overall self-love, sexuality, and relationship with your partner.

I'm diving into:

• One of the simplest ways to reconnect with your body and your love for it!
• A simple, easy way to connect with your own breasts (you can do it while you listen!)
• The breast-heart connection
• And more

Book a FREE two-hour coaching session with me where I will coach you to find the biggest thing getting in the way of having the intimacy you crave: https://BelindaWileyCoachingDDRT.as.me/CRC

Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Energetically, people are feeling things now more than ever before, so it's very important to check in with yourself, my friend.

How are you feeling?

Can you notice your emotions, the sensations in your body?

How are you coping with everything?

In today's episode, I'm checking in with you as I share some personal stories of loss and trauma, witnessing and healing, and the magic of the body & mind to heal and reveal itself to us. Ready to dive more into the story that led me here and get more in touch with how you're feeling right now, in your body, in this present moment? Let's dive in.

I'm diving into:

• Why checking in on your own emotions and well-being is vital, especially now
• A quick, little exercise to drop into your body and feel your feelings
• My personal experience with trauma and the death of my mother
• The body holds a memory (what this means and why it matters!)
• Heart Math - a powerful, but simple tool to help you with anxiety and stress
• My invitation for a FREE session with me, and the tangible result you'll leave with!
• A look at my book, "Un Stress Me!: Insights to Find a Healthy Balance"
• And more

Book a FREE two-hour coaching session for you and your partner with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:

https://BelindaWileyCoachingDDRT.as.me/CRC

Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup

If you are curious you can check out my book, "Un Stress Me!: Insights to Find a Healthy Balance" here:

https://www.amazon.com/Stress-Me-Insights-Healthy-Balance-ebook/dp/B00R9ZBMUG/ref=sr_1_6?crid=29ABL0W4XDYCG&keywords=belinda+wiley+book&qid=1650386916&sprefix=belinda+wiley+book%2Caps%2C105&sr=8-6

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/