Understanding your body and your unique pussy - is the KEY to better sex and orgasms. I mean really, how fucking good would it feel to know exactly what you want from your partner in bed? And be able to guide them to giving it to you? In today’s episode, I dive into the female anatomy - the areas of the orgasmic experience, how to practice conscious masturbation (to elevate your orgasms!), and why falling in love with your pussy is the answer to the sex you desire. 

I’m diving into:

• Understanding your female anatomy and why this will help you have hotter sex!
• Why your body is being trained to do THIS every time you have an orgasm
• How to create a masturbation practice that mirrors how you want to feel in sex (and in life!) 
• The 3 parts of the clitoris - and the roles they play in your pleasure
• An amazing (and possibly, surprising!) fact about your clitoris
• The reason why not all orgasms feel the same 
• And more! 

Book a Complimentary Clarity call with me here - https://BelindaWileyCoachingDDRT.as.me/Clarity45

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

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Connect with me on my website: https://www.belindawiley.com/

If you want to become a better lover and partner or if you want something different in your sex or relationship - you have to put the work in! A sex & relationship coach can help with this, but what even IS a relationship coach? And how can they help? In today’s episode, I share how my coaching works, the tools and practices you can use to connect and communicate more intimately with your partner, and how you can create a pretty fucking magical relationship (and life!) with the right coach. 

I’m diving into:

• How you can move from struggling sexually or emotionally with your partner to feeling connected again
• My 6-month coaching container - and why you might want to commit to this transformation before you “need” it!
• The ripple effect that coaching can have on the rest of your life
• Some tools and practices that I use to help couples drop into more intimacy
• What could be holding you back from seeking out a sex & relationship coach (and how to move past these blocks!)
• And more!

Book a complimentary clarity call with me here: https://BelindaWileyCoachingDDRT.as.me/RTC60

Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Truth is, sometimes sex and intimacy feel like a chore. My friend, if you don’t feel like having sex with your partner - there is nothing wrong with you! In today’s episode, I explore the libido and turn-on - what it means when your libido dips, how menopause plays a role, and some of my favorite tips for bringing more turn-on into your life and relationship! 

I’m diving into:

• Why there is NOTHING wrong with your low libido - and my favorite ways to drop into turn-on if you’re struggling!
• Some advice for communicating with your partner during times of low libido or turn-on
• Why you should consider NOT texting your partner when things are feeling “off”
• How to get back in touch with your sexuality during menopause!
• Ways to be your own turn-on machine (and bring that into sexual play with your partner)
• And more! 

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Life has been throwing me some curveballs - are you experiencing this too? It can be easy to drop out of connection with ourselves and our partners when we get busy, but it is so important to be present to not only your partner’s needs - but your own too! In today’s episode, I share some ways to navigate the changes in life while communicating and staying in connection with yourself and your partner. 

I’m diving into:

• The practice of checking in (with yourself and your partner!)
• How you could be overreacting and under communicating with your partner - and what to do instead!
• A peek into a recent time in my relationship where I felt alone and isolated
• One simple practice you can use RIGHT NOW to help you have a charged conversation with your partner (this can help with feelings of overwhelm too!)
• A FREE invitation to get to know me and experience some of my intimacy tools
• And more!

The Well Fucked Wife Workshop Series: https://belindawileycoachingddrt.as.me/wellfuckedwifeAugust

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

My beautiful man and I did a very special, connected practice together this morning - from hundreds of miles away! In today’s episode, my husband Denny joins me on the podcast as we discuss a powerful practice we both love. Listen in, as we share the process of Fears, Loves & Desires - how to do it, why it’s so important, and the beautiful connection and communication that can be gained through this powerful practice. 

I’m diving into:

• How to practice Fears, Loves & Desires - and why it’s so powerful!
• The feelings of discomfort that came up for Denny when I first asked him to do it
• Why the conversation is NOT about what the other person says (and what it actually is about!)
• The playful way I loosened up before our Zoom interview (hint: Denny got a peek!)
• And more!

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Connect with me on my website: https://www.belindawiley.com/

What do you want and what does your partner want? And how do we communicate and connect with that when relationships shift and change so often? If you want to connect on a deeper level with your partner or change your sex and intimacy - then tune in, because this is for you! I’m sharing how I got my husband (of over 3 decades!) on board around deepening our sex and intimacy and how putting your awareness back on your sexual pleasure can unleash things that you’ve long forgotten - and help you reach the orgasmic bliss you were born for! 

I’m diving into:

• The first place I started in the journey to changing my sex & intimacy
• Why resistance came up and what I did about it!
• How breast massage can help you deepen intimacy (with yourself AND your partner!)
• Pussy Dance - what I love about it and why I still do it today! 
• The transformations that came from my sexuality work and how it affected my husband Denny (hint: he was happy!)
• Some advice if you are often feeling irritated by your partner
• And more! 

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Have you been feeling disconnected from your partner? Our lives are busy, we get into a routine or a rut and fall out of connection, but don’t worry - there are ways to start feeling noticed and appreciated by your partner again! In today’s episode, I share one of my favorite practices to help you connect with your partner and deepen your intimacy - in just 20 minutes!

I’m diving into:

• My favorite intimacy practice for connecting with your partner (and the steps to do it!)
• The KEY to hot sex and erotic intimacy with yourself and your partner
• Some specific phrases to use to help you create a safe and accepting space to connect with your partner
• The blocks that might come up around receiving intimacy (and what to do about it!)
• And more!

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching

Connect with me on my website: https://www.belindawiley.com/

Sex is different for everybody and it shifts as your relationship grows. But in today’s episode I’m sharing with you how my husband of nearly 40 years and I have evolved our sex life to where we now are having what we both agree is better and more pleasurable sex than ever! Join me as I share some of our favorite tips that you can start implementing in your relationship today to start having more nourishing, healing, and extraordinarily pleasurable sex, too, no matter what your age.

I’m diving into:

• What’s happening for my husband and I now, how we keep our sex life fun, and how this ONE important change has shifted everything for us
• The changes in our relationships that change our intimacy
• How scheduling sex dates can actually help keep you from getting bored in the bedroom
• One of the most powerful questions you can ask yourself
• And more!

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

You feel like you USED to have great sex and intimacy, but now it just doesn’t get prioritized coz life happened! Sound familiar?! Sex and initimacy don’t just happen in long term relationships, and it takes work from both of you. But it can start by focusing on 3 very simple things! Join me in today’s episode as I share with you the 3 Cs of intimacy, what they are, why they are so important in your marriage, and a few of my favorite simple ways to put them into practice.

This episode is for you if you want to learn:

• The powerful thing that changed EVERYTHING in my own marriage
• One simple practice my husband, Denny, and I do weekly that has really helped us connect on a deeper level
• How to practice active listening the RIGHT way
• The counterintuitive (but super effective!) way to start getting your needs met
• One of my favorite tips that is really helpful when talking to your partner so that you can stay out of no win situations
• This ONE super simple and quick thing you can do after sex to increase your connection with your partner
• And more!

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley

What the fuck is a well fucked wife anyway? Join me in this episode as I share with you what I mean by that, why I call myself one, and why I believe it’s possible for you, too. (No matter what stage of relationship you’re in!) I’m diving into:

• What being a well fucked wife really means for me
• The thing you need to get comfortable doing to really start enjoying sex with your partner
• How to feel your full sexual self
• The thing that would make a HUGE difference in how comfortable we feel around our sexuality and bodies
• And more!

Connect with me on IG and continue the conversation! https://https://www.instagram.com/belinda_wiley