We talk about routine and structure, journaling, main stream meditation, solitary confinement, WeWork and mental health market projections. Stay tuned to hear the stories from our host as he compares first hand experience with solitary confinement and the isolation we are facing in the quarantine. We break down how the best mentality to have is that this quarantine will last forever. It is the habits you build to support yourself during this time of loneliness and isolation that will support you the rest of your life.

On this episode I host Jeff as my guest. Jeff and I have gotten to known each other very well in a brief amount of time. We have many things in common. One which includes our triumphs and struggles with mental illness. I wanted to have him on this episode to show that even though we face difficult emotions on the inside, we can still have an awareness around how we are doing.