Today, we’re joined by a rising star and an inspiring advocate in the NFL, none other than #25 from the Washington Commanders, Benjamin St-Juste.

In this episode, we explore how his upbringing and family values helped pave his journey from Canada to the NFL, the unique pressures he faces as a professional athlete, and his dedication to mental health advocacy through his foundation.

Join us as we uncover the stories behind his career and dig deep to help answer that all-important question: *How are you really?*

On this episode we have a truly iconic guest joining us, none other than Metta World Peace.

During this episode we dive into how growing up in Queensbridge shaped his fearless playing style in the NBA, the dynamics of playing alongside Kobe Bryant—including the moment Kobe finally passed him the ball—and the pivotal role his psychologist played in his journey.

Together, we'll explore these moments aimed at asking that fundamental question: How are you really?

Welcome to How Are Welcome to How Are You Really? The pod that ask the question we tend to not ask ourselves. I know you're used to hearing a different voice but it's Catherine here hosting a special episode and today we have two extra special guests Bree Robinson and Hanna Hall joining us. In this episode, we talk about how basketball is life, the impact of the game on mental health, and how shaking it off is the best pre-game ritual. All of that aimed at helping you answer that fundamental question: how are you really?

Today we’ve got the one and only Jade Bern joining us. In this episode, we talk about how he started in the digital art world, the connection between mental health quotes and his work, and how he became friends with a Hadid sister. all of that aimed at helping you answer that fundamental question: How are you really?

Today we’ve got a special guest joining us, #44 on the Toronto Maple Leafs Morgan Rielly. On this episode, we discuss mental health resources in the NHL, his relationship with mental health, & who the better skater is in his relationship. 

All of that aimed at helping you answer that fundamental question: How are you really?

Today we’ve got a special guest joining us, none other than Mr. Dom Gabriel

.Join us as we explore personal stories, highs and lows since the Netflix shows, and where his mental health is at, all aimed at helping you answer that fundamental question:How are you really?

Today we’ve got a special guest,  the ever-so-talented Shawn Desman. 

Together, we have a candid and compassionate conversation about the often unspoken aspects of our mental well-being. 

Join us as we explore personal stories about mental health, music, and what it's like being a parent nowadays, all aimed at helping you answer that fundamental question: How are you really?