#192: Jessica Da Silva is a Licensed Marriage and Family Therapist and Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory Framework. 

Jessica fell in love with all things attachment styles because she knows the difficulties that come with having an insecure attachment style and she wants us all to experience more freedom and satisfaction within ourselves and our relationships.

Topics Discussed:

• The four different attachment styles
• How we are on a spectrum, not simply fixed in one spot
• Ways we can move from our current insecure tendencies to a more secure attachment
• Each insecure attachment style and how they are in relationships (anxious, avoidant, fearful-avoidant)
• How Jessica learned to manage her fearful-avoidant tendencies
• Learning to understand that the way our partner reacts is not personal to us, it's simply their framework
• Using attachment theory to have more compassion and understanding towards our partner

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