Special Exercise edition!  We get to know Steven Montenegro a little better, discuss hamster love and hate, the butchest of the butch, Lance Henriksen, learn some language facts, and the most powerful audio cockblock in the history of the Internet!

No real podcast this week, but we did spend nearly a half hour to tell you.  Special apologies to BRENDA Lee.

Nancy is for Steven shirt wearing, Comedians, Mike Fail, No suicides, Dan wins, Steven + Usher + Brad Pitt = Justin Bieber

Fun in the DMZ, Kim Jong Il's robot army, Naomi Campbell, Steven tries to become king of Canada, Dan has a side project, and Mike has difficulty communicating or even just breathing.

Board Games, Picking Fights, Frosted Tips, and the media are comprised of flesheaters.  All this with special guest in the Spider Room, Swiss!

Mike, Dan, and Steven Montenegro are joined by special guest, Greg.  They discuss the history of Walt Whitman, Halls, apeman experiments, IMDB's got nothing on SGRRRS, and Mike gets a taste for winning.

The soon to be Emmy award winning special episode of HCTSBB?  The boyz sing traditional Jellybean Christmas songs, Steven falls off the wagon and discusses his deeply held beliefs, Dan grinches it up, and Mike is in competition with Jesus and David Blaine.  Plus, our first ever guest by phone.  It goes great!

Micula, Old Man Rasta Dan, and RockMunnyNuff get together again to discuss RockMunnyNuff's upcoming album, creepy fortunes, and pyloric stenosis. Also this week's Power Quiz and everyone's favorite segment, Swissmail!

Mike and Dan vie for power, Dan via thumbs, Mike via possession.  We learn about black magic, the Trashmen, Shaq, and Along Came Polly.  Naturally.

Beards v No Beards, Turks v Turkmen,  Mike v CHUDs, Steven and Dan v Mike's Presidency, but not Brian Eno v Bryan Ferry.