The Mind-Body Mentor

How Being "Selfish" Can Help You & Others


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"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didn’t do what they wanted. Maybe a partner or a friend said it when you finally started setting boundaries. But here’s the truth: selfishness is not greed. 

Nature itself is selfish. A tree doesn’t apologize for pulling water and nutrients for itself. It grows taller, stronger, and in the process, it provides oxygen for everyone else. The sun doesn’t shine for you or me, it radiates simply because that’s what it does. Every cell in your body takes energy for itself first so it can support the whole. That’s not greed. That’s the natural order of life.

In my own journey of healing, I had to pull all my energy back inward and ask myself the questions I had been avoiding: 

Who am I? 

What do I stand for? 

What do I actually want?

That wasn’t easy. For years, I had been living according to societal expectations, family programming, and the endless voice of “you should.” But living in obligation creates resentment. It drains your nervous system. And it keeps you disconnected from the one person you need to be connected to most: yourself.

The most important skill you can build today, in relationships, in business, and in your own happiness, is learning to know what you truly want. Not what others want for you. Not what you think will make you more lovable or acceptable. But the real voice inside of you that says: this is what I desire, this is what I need.

That voice might get you called selfish. But it’s also the only way to live with clarity, peace, and congruence. When I ignore it, I burn out. When I listen to it, I thrive.

Here’s the paradox: when you honor your own wants and needs, you actually show up more fully for others. Just like the tree, just like the sun, just like the flower, your selfishness becomes nourishment for everyone around you.

So if you’ve been called selfish for setting boundaries or for finally admitting what you really want, I want you to hear me clearly: you’re on the right path. It might feel uncomfortable at first. It might upset some people. But the only way to build honest relationships and an authentic life is to stop living from obligation and start living from your truth.

Because at the end of the day, nobody else is responsible for your needs and your wants. That’s your responsibility. When you own that, you unlock the power to create a life that’s true, connected, and alive.

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The Mind-Body MentorBy Steven Jaggers

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