It’s easy to get overwhelmed in life and feel like we are drowning. But how do we navigate our feelings, triggers, and emotions? In this episode, Josh Trent, the founder of Wellness Force Media, discusses how we need a cathartic release through the biological tool within us – breathwork. Breathwork is a powerful tool that leads us to the path of healing. Josh also talks about feeling our feelings; explaining for example that apathy in life is the most destructive, however it allows us to feel sacred anger. Feeling our emotions allows us to work up the emotional ladder to other emotions such as inspired action, acceptance, and empowerment. Josh discusses how calming your mind releases the tyrants in your mind and heart through breathing, and how this can help with anxiety, OCD, and depression. Tune in to this inspiring episode and release yourself from the stresses in your life. <a href='https://eatfor.life/how-breathwork-eases-anxiety'>Click here</a> to read the full transcript.

It’s easy to get overwhelmed in life and feel like we are drowning. But how do we navigate our feelings, triggers, and emotions? In this episode, Josh Trent, the founder of Wellness Force Media, discusses how we need a cathartic release through the biological tool within us – breathwork. Breathwork is a powerful tool that leads us to the path of healing. Josh also talks about feeling our feelings; explaining for example that apathy in life is the most destructive, however it allows us to feel sacred anger. Feeling our emotions allows us to work up the emotional ladder to other emotions such as inspired action, acceptance, and empowerment. Josh discusses how calming your mind releases the tyrants in your mind and heart through breathing, and how this can help with anxiety, OCD, and depression. Tune in to this inspiring episode and release yourself from the stresses in your life. Click here to read the full transcript.

It’s easy to get overwhelmed in life and feel like we are drowning. But how do we navigate our feelings, triggers, and emotions? In this episode, Josh Trent, the founder of Wellness Force Media, discusses how we need a cathartic release through the biological tool within us – breathwork. Breathwork is a powerful tool that leads us to the path of healing. Josh also talks about feeling our feelings; explaining for example that apathy in life is the most destructive, however it allows us to feel sacred anger. Feeling our emotions allows us to work up the emotional ladder to other emotions such as inspired action, acceptance, and empowerment. Josh discusses how calming your mind releases the tyrants in your mind and heart through breathing, and how this can help with anxiety, OCD, and depression. Tune in to this inspiring episode and release yourself from the stresses in your life. <a href="https://eatfor.life/how-breathwork-eases-anxiety" rel="noopener noreferrer">Click here</a> to read the full transcript.

How Breathwork Eases Anxiety with Josh Trent

In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show features free, learn-on-the-go content that can reveal the root causes of your suffering. Connect your physical, emotional, and spiritual health to find your very own path to healing. Tune in to bi-monthly discussions about the next best steps for a fruitful healing process. This non-judgmental space offers everything you need to resolve the challenges hindering you from reclaiming the life you are meant for. Learn how to address your illness, heal from childhood trauma, release negative energy, and experience monumental life change. Listen to conversations that acknowledge your pain and fears, giving you a chance to grow. If you are tired of hearing unhelpful medical findings, signing up for overpriced programs with no actual benefit, or getting unreliable advice from Google, this podcast can help. Dive deep into complex subjects such as neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith. Find out how to apply them to your everyday life and unlock a better version of yourself. This is a safe place to hear advice that addresses depression, anxiety, OCD, ADHD, eating disorders, and autism. Build a healthy body through proper care of your hormones, heal an autoimmune disease, or get rid of a gut infection you may be suffering from. Most importantly, feel inspired by stories of individuals from all walks of life who overcame their most complicated and enduring obstacles. Host of the podcast is Samantha Gilbert (Sami), a Nutritional Therapy Counselor and Hope Communicator. She specializes in a functional, nutrient-based approach to healing the brain and body using compassionate approaches based on biochemical individuality. In addition to sharing expert advice, she is a living testament to the amazing power of nutrition therapy for those feeling drained of hopes and dreams. Sami had a painful relationship with food caused by biochemical imbalances running in her family. Due to the emotional burden of her childhood trauma, sometimes she ate compulsively, and other times deprived herself of food altogether. Sami also struggled with suicidal ideation, suffered from chronic fatigue, and regularly battled depression, anxiety, and panic attacks. For so long, she felt broken and alone. Trying to fix herself, Sami spent over $100,000 on different practitioners, counselors, and therapists. She tried a myriad of therapies including affirmations, visions quests, and meditation, as well as Prozac, Zoloft, and herbal remedies, that for the most part, made her feel worse. Eventually, Sami found the healing she needed by going back to school to study functional medicine and nutrition therapy. By becoming an expert in these fields, she discovered the best diets for anxiety and depression, the ideal nutrition for mental health, and how food and nutrients balance hormones. Sami’s physical and mental worlds now align as she Eats for Life and turns pain into purpose. This podcast is a bridge to forge empathetic connections and deliver healing advice to people going through a hurtful time. Your health is a puzzle and your unique story matters. Join Sami in putting the pieces back together and getting rid of everything that stops you from the life you are meant to live. You have the right to a healthy relationship with food and your body. Become confident about your passions and unafraid of other people’s opinions. Listen to Eat for Life at http://eatfor.life/podcast/.

Alternative Health

Health & Fitness

Nutrition

Mental Health

In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show features free, learn-on-the-go content that can reveal the root causes of your suffering. Connect your physical, emotional, and spiritual health to find your very own path to healing. Tune in to bi-monthly discussions about the next best steps for a fruitful healing process. This non-judgmental space offers everything you need to resolve the challenges hindering you from reclaiming the life you are meant for. Learn how to address your illness, heal from childhood trauma, release negative energy, and experience monumental life change. Listen to conversations that acknowledge your pain and fears, giving you a chance to grow. If you are tired of hearing unhelpful medical findings, signing up for overpriced programs with no actual benefit, or getting unreliable advice from Google, this podcast can help. Dive deep into complex subjects such as neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith. Find out how to apply them to your everyday life and unlock a better version of yourself. This is a safe place to hear advice that addresses depression, anxiety, OCD, ADHD, eating disorders, and autism. Build a healthy body through proper care of your hormones, heal an autoimmune disease, or get rid of a gut infection you may be suffering from. Most importantly, feel inspired by stories of individuals from all walks of life who overcame their most complicated and enduring obstacles. Host of the podcast is Samantha Gilbert (Sami), a Nutritional Therapy Counselor and Hope Communicator. She specializes in a functional, nutrient-based approach to healing the brain and body using compassionate approaches based on biochemical individuality. In addition to sharing expert advice, she is a living testament to the amazing power of nutrition therapy for those feeling drained of hopes and dreams. Sami had a painful relationship with food caused by biochemical imbalances running in her family. Due to the emotional burden of her childhood trauma, sometimes she ate compulsively, and other times deprived herself of food altogether. Sami also struggled with suicidal ideation, suffered from chronic fatigue, and regularly battled depression, anxiety, and panic attacks. For so long, she felt broken and alone. Trying to fix herself, Sami spent over $100,000 on different practitioners, counselors, and therapists. She tried a myriad of therapies including affirmations, visions quests, and meditation, as well as Prozac, Zoloft, and herbal remedies, that for the most part, made her feel worse. Eventually, Sami found the healing she needed by going back to school to study functional medicine and nutrition therapy. By becoming an expert in these fields, she discovered the best diets for anxiety and depression, the ideal nutrition for mental health, and how food and nutrients balance hormones. Sami’s physical and mental worlds now align as she Eats for Life and turns pain into purpose. This podcast is a bridge to forge empathetic connections and deliver healing advice to people going through a hurtful time. Your health is a puzzle and your unique story matters. Join Sami in putting the pieces back together and getting rid of everything that stops you from the life you are meant to live. You have the right to a healthy relationship with food and your body. Become confident about your passions and unafraid of other people’s opinions. Listen to Eat for Life at http://eatfor.life/podcast/.

Share How Breathwork Eases Anxiety with Josh Trent

Sign up to save your podcasts

How Breathwork Eases Anxiety with Josh Trent

How Breathwork Eases Anxiety with Josh Trent

More shows like Eat for Life

10% Happier with Dan Harris

Mindful In Minutes Meditation

The Dr. Hyman Show

The Mel Robbins Podcast