Level Up and LIVE

How Business Owners Can Structure Their Week for Peak Performance (My Weekly Blueprint)


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If you’re a business owner, leader, or high performer who feels like you’re grinding hard but getting nowhere, this episode is for you.

In today’s episode, I break down my weekly planning system that helps me run a multi-million-dollar insurance agency, train for HYROX, lead a mastermind group, and still prioritize time with my wife, my dogs, and my personal growth.

This isn’t theory—it’s what I do every single week to win in business, fitness, and life without burning out.

You’ll learn:

✅ How I map out my week every Sunday to stay ahead

✅ My time-blocking system that keeps me productive and present
✅ The exact buckets I use to prioritize what actually matters
✅ Why most people stay stuck and how weekly reflection creates clarity
✅ How you can design your own week to finally take back control of your time


If you’ve been leading in chaos, it’s time to lead with clarity.

💥 Ready to Level Up? Here’s How You Can Go Further:

🔸 Follow me on Instagram, Facebook, YouTube & LinkedIn

🔸 Subscribe to the Level Up + LIVE Newsletter for tools, habits & high-performance strategies every week → [Insert Link]
🔸 Join our Level Up Mastermind Group for business owners & leaders—4 weeks FREE → levelupandlive.com/contact 

Let’s go!

Take control of your time. Design the life you want. Level Up + LIVE.

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Level Up and LIVEBy Sean Meyers

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