Level Up and LIVE

By Sean Meyers

After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming.

I want to help ... more

2121 ratings

FAQs about Level Up and LIVE:

How many episodes does Level Up and LIVE have?

The podcast currently has 137 episodes available.

Level Up and LIVE episodes:

January 14, 2025 Do [THIS] To FINALLY Get Ahead in Life
We grind, fight, and claw to try to get where we want to go… but how many times have you tried to lose that weight, only to find it still there? How often have you told yourself you’ll get your finances in order, yet the money isn’t coming in and the debt keeps piling up? You tell yourself this is the year for your business or career, but when you look back, it feels like you’ve taken steps backward.

In this episode, we get to the heart of what it takes to finally follow through on what you want—and how to keep it.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2025: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
24min
January 07, 2025 The 3 P's of Energy Mastery- Prioritize, Protect, Perform
Do you ever feel like you’re constantly running out of energy before the day is done?
In this Level Up and Live episode, we dive into the 3 P’s of Energy Mastery: Prioritize, Protect, and Perform. Learn how to identify what truly matters and cut out the distractions, protect your time and energy from being drained by unnecessary commitments, and consistently show up at your best when it counts.
These practical strategies will help you create a sustainable rhythm in your life so you can stop spinning your wheels and start moving forward with clarity and focus. It’s not about working harder; it’s about working smarter. Let’s get into it!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
33min
December 31, 2024 Level Up + Live Community: Beta Testing, Lessons Learned, and the Big 2025 Launch!!
In this episode of Level Up and Live, we’re pulling back the curtain on our beta testing journey for the LU+L Community. We’re sharing the wins, the challenges, and the invaluable lessons we’ve learned while fine-tuning the experience. It’s been a wild ride, and we’re more fired up than ever to take this to the next level.
Tune in to hear what’s worked, what hasn’t, and why we’re so excited to officially launch LU+L Community to the public in January 2025.
If you’ve been curious about what’s been happening behind the scenes or are ready to level up in the new year, this one’s for you!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
28min
December 24, 2024 Work Hard, Rest Harder: The Role of Recovery in High Performance
Success in fitness, business, and life isn’t just about grinding harder—it’s about recovering smarter. In this episode, we dive deep into the overlooked but essential role of recovery in achieving peak performance. Learn why rest is not a weakness but a powerful tool to fuel your next big breakthrough.

From practical tips on optimizing sleep, and leveraging tools like saunas and ice baths, to crafting a recovery routine that fits your lifestyle, this episode is packed with actionable insights. Whether you’re an athlete, entrepreneur, or anyone chasing big goals, discover how to balance effort with restoration and unlock your full potential.

It’s time to stop burning out and start building up. Tune in to Level Up and Live and learn how working hard and resting harder is the real game-changer.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
33min
December 17, 2024 Own Your Morning, Own Your Life: Top Habits of High Performers
How you start your day shapes your entire life. In this episode, we unpack the morning routines of high performers and show you how to create a powerful start that fuels productivity, focus, and success.

From the mindset shifts that get you out of bed with purpose to the specific habits that prime your body and mind for peak performance, this episode is your guide to mastering the mornings. Whether it’s exercise, reflection, planning, or prayer, you’ll discover practical steps to design a morning routine that aligns with your goals and values.

If you’re ready to stop hitting snooze and start owning your life, don’t miss this inspiring episode of Level Up and Live!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
44min
December 10, 2024 The 80/20 Rule: Maximize Time, Minimize Stress
Are you spending your time on what truly matters or just staying busy? In this episode, Sean and Ewan dig into the power of the 80/20 rule (Pareto Principle) and how it can simplify your life while driving bigger results.
They share personal accounts of how identifying the 20% of actions that produce 80% of their outcomes has impacted their businesses, relationships, fitness journeys, and overall stress levels.
With real-life examples and actionable strategies, this episode will help you cut through the noise, focus on your priorities, and create space for what matters most.
Tune in to learn how to maximize your time and minimize your stress!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
40min
December 03, 2024 5 Simple Changes to Transform Your Health (Yes, YOU Can Do This)
Are you ready to make a real difference in your health but feeling overwhelmed by where to start? This episode is for you!
We break down five simple yet powerful changes anyone can make to improve their health and wellness. From small daily habits to mindset shifts, these tips are accessible and actionable, no matter where you’re starting from.
You’ll discover that transforming your health doesn’t have to be complicated—it’s about making the right small changes consistently. Yes, YOU can do this, and we’ll show you how!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
36min
November 26, 2024 Be The Leader of Your Inner Circle (Even If You Don’t See Yourself as a Leader)
Have you ever felt like you’re not the “leader type” in your friend group or professional circle?
In this episode, we’re breaking down the myths about what it means to be a leader and showing you how to step into that role with authenticity and confidence. Learn how to lead your inner circle by example, inspire others to level up, and build a supportive community around you.
Even if leadership feels intimidating, we’ll guide you on how to own your influence and make a difference right where you are. This is your invitation to lead with purpose, starting today.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
26min
November 19, 2024 Lead Yourself and Let The Real You Come Out (Because Everyone CAN Be a Leader)
In this episode, we dive deep into the idea that leadership isn’t reserved for a select few—it’s a skill anyone can develop!
We explore what it means to lead yourself first, break down the habits that help you stay true to yourself, and show you how to harness your strengths.
Discover how embracing self-leadership can transform your confidence and allow the real, powerful version of you to shine. If you’ve ever doubted your ability to lead, this episode is your wake-up call. Everyone CAN be a leader, and it starts from within!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
25min
November 14, 2024 How To Turn Heads When You Walk In The Room
Commanding presence isn’t just about looks; it’s about energy, confidence, and intentionality.
In this episode, we break down what it takes to make an unforgettable first impression. From mindset and body language to speaking with purpose, Sean and Ewan share tips on embodying confidence that speaks before you even say a word.
Whether in a boardroom or a social setting, learn how to create a magnetic presence that leaves people inspired and intrigued.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
...more
31min

FAQs about Level Up and LIVE:

How many episodes does Level Up and LIVE have?

The podcast currently has 137 episodes available.

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Level Up and LIVE

FAQs about Level Up and LIVE:

How many episodes does Level Up and LIVE have?

Level Up and LIVE episodes:

FAQs about Level Up and LIVE:

How many episodes does Level Up and LIVE have?

More shows like Level Up and LIVE

The Martell Method w/ Dan Martell

Crime Junkie

BigDeal