The Thorne Podcast

How Caffeine and Alcohol Affect the Brain

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During this episode you’ll learn about:

  1. This week’s guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58]
  2. Harmful or harmless? How caffeine and alcohol affect the brain [3:15]
    • Caffeine’s stimulant role in the brain [5:26]
    • Alcohol as a depressant and how it impacts the sleep cycle [6:51]
    • Health benefits of caffeine and best time to have caffeine [8:36]
    • Is there any way to consume alcohol in a heathy, mindful way? [11:28]
    • Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31]
      • Caffeine alternatives: Supplements that provide mental clarity and focus [19:10]
      • How to support liver and gut health when consuming alcohol [20:43]
      • Ways to build a healthful relationship with caffeine and alcohol [23:12]
      • Questions from the community
        • I’m trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04]
        • I’m always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31]
        • What supplements help with focus and energy without leaving me feeling jittery? [31:52]
        • How can I mimic the calming effects of alcohol in social settings when I’m feeling anxious? [33:09]
        • I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19]

          • Resources to topics mentioned in this episode:

          • Caffeine and Cortisol: What are the Effects?
          • Caffeine and Heart Health: A Benefit or a Risk?
          • Know Your Biotics: Pre-, Pro-, and Postbiotics
          • The Science Behind A Hangover
          • What is Dry January? Your 5 Questions, Answered
          • Common Hydration Mistakes You Might Be Making
          • Thorne Hosts First-Ever Mocktail Club
          • Here’s Why You Should Avoid Alcohol After a Workout

            • Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola

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