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In this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They discuss the impact of intergenerational trauma, particularly in Israel, and the effects of chronic stress on mental health. Dr. Schwarck shares practical strategies for nervous system regulation, including sleep hygiene, mindfulness, and emotional release techniques, emphasizing the importance of self-forgiveness and personal growth.

In this Episode: 

• Overview of neuro-emotional coaching and its purpose.
• The role of neuroplasticity in overcoming limiting beliefs.
• Techniques for identifying and neutralizing emotional blocks.
• Discussion on intergenerational trauma and its effects on mental health.
• Impact of chronic stress on individuals, particularly in high-stress environments.
• Strategies for regulating the nervous system, including sleep hygiene and nutrition.
• Importance of mindfulness practices and alternative methods for achieving mindfulness.
• The significance of self-forgiveness and addressing the inner critic.
• The relationship between past experiences and current emotional patterns.
• Encouragement for self-acceptance and recognizing personal worth.

Connect with Dr. Barbara Schwarck

https://clearintentions.net/
https://www.instagram.com/clearintentionsinternational 
https://www.facebook.com/ClearIntentionsInternational
https://www.linkedin.com/in/barbaraschwarck/

If you are constantly feeling like life is preventing you from achieving your goals, my "Uncover The Roadblocks to Your Success" workbook is for you. Together we will take control and transform your life with my free emotional mastery guide.
https://mailchi.mp/clearintentions/uncover-roadblocks-to-success

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com