Team Banega Swasth India speaks with Dr. Saurabh Mehrotra, Senior Consultant, Institute of Neurosciences, Medanta, Gurugram on how individuals can take care of their mental wellbeing and what changes they can do on a day-to-day basis to stay healthy mentally.

How Can You Take Care Of Your Mental Health?

Welcome to the Banega Swasth India podcast. Here every week we talk about how to get healthy, focussing on a holistic approach to health - where physical health is just as important as mental well-being. Our focus is on creating a holistic healthy India for each and everyone. Our aim is Lakshya, Sampoorn Swasthya Ka or health for all and leaving no one behind, where citizens, individuals, society and governments work together.

Share How Can You Take Care Of Your Mental Health?

Sign up to save your podcasts

How Can You Take Care Of Your Mental Health?

How Can You Take Care Of Your Mental Health?

More shows like Banega Swasth India Podcast

Be My Quarantine

Combating Coronavirus

Banega Swasth India Hindi Podcast

Banega Swasth India - Swasthya Mantra (English)

Banega Swasth India - Swasthya Mantra (Hindi)