Marta is joined by Val, a young adult navigating her journey through life and school, they explore how learning to sit with difficult feelings like fear, anxiety, and shame can transform your emotional landscape. Through techniques like Dr. Tara Brach’s RAIN method, Marta and Val discuss how recognizing, allowing, investigating, and nurturing our emotions helps us develop resilience and navigate life’s challenges with grace and courage. Tune in to learn how to befriend your feelings and walk through them rather than avoid them.

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