If you're stuck in a downward spiral of comparisonitis, this is the episode you've been waiting for. This weeks episode is taken from a Ditch the Diet Masterclass where we're talking about how to release polarising thinking when it comes to "good" and "bad" food choices, letting go of the need for instant results and my favourite exercise to take stock of your situation and move forward with confidence. Let’s dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)

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