Have you ever wondered what the conscious and unconscious parts of your personality are? Have you ever wondered how you knew something you just knew?

Discovering human design made many things click for me. Many experiences, many breakthroughs, many undiscovered talents, many choices I've made in the past make sense, Human Design has shown me why I now have a podcast at age 44. Why I’m coming off the roof early to be a role model for others. Why having alone time is where my foundation of my teachings to others lies.

Today I brought back my friend and human design coach Marielle Honse once again to discuss the human design profile lines

Before listening to this episode, I encourage you to listen to our previous Human Design episodes before listening to this one so you have an easier understanding of this fascinating subject.

Episode 21 is a great one to start with because Marielle gives a beautiful and easy to understand explanation of what  exactly humans design is and how it gives you permission to be yourself through your unique design

Episode 24— Marielle and I get into more of the specifics of human design such as the Human design Types, Authority, and Centers.

Please Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life 

Follow How Coronavirus Saved My Life Podcast on Twitter

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Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

What if your path was planned since you were a little girl? What if you had a path of getting married, having children, a successful job, and living happily ever? What if your path changed without warning instantly crushing your hopes and dreams?

My bold conversation with Arlene Bolden-Korleh about her unexpected journey of her path to divorce is honest, thoughtful, and enlightening.

Arlene's podcast, The Path, eloquently describes itself as our “survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.” Arlene turning her pain and disappointment into a passion to help other women is truly inspiring.

Arlene Bolden-Korleh is the creator and podcast host of The Path. Arlene is a Certified Speaker-Coach, and Consultant for the John Maxwell Team. She is a Motivator, Confidence Builder, The One Who Believes Purpose Is Bigger than obstacles!

Arlene's Resources:

Listen to Arlene's podcast The Path here on Apple Podcast. The Path Podcast here on Buzzsprout. 

Listen to Arlene interview me about my coronavirus journey, my dysfunctional childhood, and how my racist alcoholic father impacted my own  path. Arlene asked me the uncomfortable questions this time.

Connect with Arlene on Instagram | Twitter | FB

Email Arlene at [email protected] if you have a BOLD story to tell on her podcast

Christine's Resources:

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful.

Connect with Christine on Twitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burrito podcast Christine makes with her sister Jessie

What if your path was planned since you were a little girl? What if you had a path of getting married, having children, a successful job, and living happily ever? What if your path changed without warning instantly crushing your hopes and dreams? 

My bold conversation with Arlene Bolden-Korleh about her unexpected journey of her path to divorce is honest, thoughtful, and enlightening.

Arlene's podcast, The Path, eloquently describes itself as our “survival guide of BOLD sisters whose hopes & dreams takes a detour - forcing disappointments - to turning obstacles into opportunities.” Arlene turning her pain and disappointment into a passion to help other women is truly inspiring.

Arlene Bolden-Korleh is the creator and podcast host of The Path. Arlene is a Certified Speaker-Coach, and Consultant for the John Maxwell Team. She is a Motivator, Confidence Builder, The One Who Believes Purpose Is Bigger than obstacles!

Arlene's Resources: 

Listen to Arlene's podcast The Path here on Apple Podcast. The Path Podcast here on Buzzsprout. 

Listen to Arlene interview me about my coronavirus journey, my dysfunctional childhood, and how my racist alcoholic father impacted my own  path. Arlene asked me the uncomfortable questions this time. 

Connect with Arlene on Instagram | Twitter | FB

Email Arlene at [email protected] if you have a BOLD story to tell on her podcast 

Christine's Resources:  

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful.

Connect with Christine on Twitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burrito podcast Christine makes with her sister Jessie

This episode left me speechless. It is not often I meet someone who's childhood has similarities to mine. Much less someone who is as direct and transparent about the value of having a traumatic childhood , how reframing our conditioned perspective of our painful past is where your power lies and shows our true purpose.

My honest no-holds-barred conversation with Chris Allen, CEO & Co-Founder of Advanced Computing and Technology, Athlete, Father, Husband, former prisoner turned Advocate, about his Journey of Reframing Conditioned Views of Male Strength is a game changer. How beautiful for two people who barely know one another to instantly trust & feel safe in sharing their dysfunctional childhood resulting in seeking love in toxic relationships, multiple sex partners, and choices altering our destiny forever. 

Society tells us that men should be "strong", the head of the family, the one that we can lean on, the one who has all the answers, the one who won't hurt you, the one who will rescue you. Then women, such as myself, become disappointed when men do not live up to this misguided societal conditioning.

The purpose of today’s episode is to start reframing our misguided conditioned beliefs about male strength.

Thank You Chris Allen for trusting the listeners with your story. Thank you for being honest about your own mistakes you made in past relationships. Thank you Chris for being vulnerable. You are a role model in male vulnerability. 

Chris Allen is a role model in Male Vulnerability. Male Vulnerability is the VERY definition of Male Strength.

Thank You to all the listeners for giving this podcast healing wings! I am forever grateful. 

Connect with Christine on Twitter | Instagram | Blog | Facebook | Youtube 

Check out The Family Burrito podcast Christine makes with her sister Jessie 

This week I had a conversation with my new friend, blogger and author Cherie White, who is an Advocate for Bullied Children and Teenagers. Cherie's personal childhood story of being bullied for 6 years after moving to a small town in Tennessee is heartbreakingly powerful. From a slow progression to constant violence. Her mission now is "Exposing Bullies and Liberating Targets to Make The World a Safer Place for All". I learned so much about the intimation tactics of bullies. The non-verbal communication tactics of bullies blew my mind! Taking her power back has led to her mission and purpose. Just WOW!

Follow and connect with Cherie's BLOG | https://cheriewhite.blog/

Cherie's Books | From Victim to Victor Memoir | Townies, Cronies and Hayseeds | Kids Under the Latch Key | The Vow of Chastity Baker

Cherie's Topics Discussed: 

Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!

Christine's Resources:

Please Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life 

Connect with Christine on Twitter| Instagram|

How Coronavirus Saved My Life Blog

How Coronavirus Saved My Life Youtube 

Email me at: [email protected]

The Family Burrito Podcast here

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

In this episode of How Coronavirus Saved My Life podcast, is my personal story of burnout as a nurse.

Burnout is real. Burnout is definitely real if you're a healthcare worker. Then throw additional gasoline on burnout if you're a nurse working in the pandemic. Double the gasoline if you're a nurse working on a covid unit.

Listen to my journey of why I became a nurse, the life changing events of 2001 leading me to my calling, and the surprising person who always encouraged me to become a nurse.

Check out my Blog Post about Burnout. 

Topics:

Mayoclinic.org Job Burnout Questions here.

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Thank you to all my listeners! BIG HUGS!

Connect with Christine for Mental Health Discussions and Tools for Recovery:

⁠https://howcoronavirussavedmylife.com⁠

⁠ ⁠⁠Twitter⁠ |⁠ ⁠⁠Instagram⁠ |⁠ ⁠⁠website⁠ | ⁠Youtube⁠ | ⁠FB ⁠

Check out Christine's other podcast with her sister ⁠The Family Burrito⁠

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of ⁠How Coronavirus Saved My Life Podcast⁠

This week I am practicing what I preach. I am taking a week off for self-care. Instead of recording a new interview, I decided to replay my most popular episode: dysregulation. This episode is the first where I went with my gut by changing my podcast to an interview style show. I am so happy I did because this episode has spoken to so many listeners around the globe. I interview my therapist friend Sandy about our dysregulated emotional nervous system which stems from childhood trauma. I had no idea my perfectionism and procrastination were forms of that 3-legged stool called Anxiety. I also did not know setting boundaries is actually a form of self-protection and the importance of saying those two little letters N-O. Sandy blew my mind when she revealed why we all have such hard time saying "No" and such difficulty setting boundaries with the people we love (hint: we were never taught it was safe to do so).  

Looking back on my own journey as a Nurse Practitioner with Coronavirus in April 2020, I was BURNED OUT. I no longer had joy for my nursing profession, constantly frustrated, unhappy, and always in fight or flight (anxiety). As I have been easing my way back into more hospital shifts, I have been talking to nurses about their own Coronavirus journey and their BURNOUT Story. 

Calling all Nurses! I am looking for a Nurse to tell their own personal coronavirus story. I am looking to have a conversation with a Nurse about BURNOUT. 

Email me at: [email protected] with Subject line "Burnout" to tell your story as a nurse working during the pandemic. 

Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!

Christine's Resources:

Please Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life 

Follow How Coronavirus Saved My Life Podcast on Twitter

Follow How Coronavirus Saved My Life Podcast on Instagram

Follow How Coronavirus Saved My Life Blog

Email me at: [email protected] 

Check out The Family Burrito podcast Christine makes with her sister Jessie

The Family Burrito website

The Family Burrito Podcast on Twitter:

The Family Burrito Podcast on Instagram:

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

In this podcast episode….

Coach Marielle Honse and I continue our conversation about my favorite topic —Human Design.

Before listening and downloading this episode….

Listen and download my previous episode– episode 21: the design —if you haven't already. Marielle and I start with the basics of human design, what human design is, and how each person has a unique human design.

Highly recommend Marielle’s one on one 8 week Human Design Coaching or a personal Human Design reading. It’s a game changer! For real!

Marielle's Instagram here  

Topics Discussed:

Human Design

Christine's Resources:

Please Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life 

Follow How Coronavirus Saved My Life Podcast on Twitter

Follow How Coronavirus Saved My Life Podcast on Instagram

Follow How Coronavirus Saved My Life Blog

Thank you to all my listeners! My little podcast I made to help the world heal is starting to reach the ears and hearts of people around the world! Big hugs!

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

Mental Health experts and advocates discuss solutions to mental health stigma in the black community

Meet the Panel: 

Adris  Moffett, LCSW-S "Your Classy Therapist"

Danny  Ross, LPC-S, Author, Public Speaker, Specialized Research Therapy in African-American Families, podcast host 

Jarred Denzel, Mental Health Advocate who's goal is to normalize mental health and end the stigma

Christine Zethraus, Mental Health Nurse Practitioner and Podcast Host

Topics Discussed: 

This episode is sponsored by Anchor. It's the easiest way to make a podcast

How Coronavirus Saved My Life Podcast here 

Check out The Family Burrito Podcast Christine makes with her sister Jessie here

https://anchor.fm/thefamilyburrito

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of the How Coronavirus Saved My Life Podcast. 

In this episode....

Melissa Llarena and I have a powerful conversation about her childhood. Quite frankly, I am still wrapping my mind around what it was like for Melissa as a little girl being raised by a Mother who has Bipolar Disorder. Melissa eloquently paints the picture of herself as a little girl who's mother was frequently hospitalized, off her meds, manic, grandiose, and unstable. A little girl who was shuffled around, raising herself, constant chaos, and a foundation created with uncertainty and danger. I am honored Melissa Llarena trusted my listeners and myself for giving her a safe space to speak her childhood truth. 

Personal Note: 

Dear Melissa, 

I am so proud of you for the bravery of sharing your story. This IS YOUR Geraldo Rivera moment. Little Melissa is worthy of feeling safe in her/your truth. You inspire me in unimaginable ways! Thank you. I am humbled. Keeping speaking YOUR truth. You deserve it.... and so does the world. Go Cycle

Melissa Llarena's Bio:

Melissa is a business mentor, career coach, Forbes contributor, and greatest cheerleader to fellow mompreneurs. She is the creator and host of ``An Interview with Melissa Llarena” which is a podcast for super curious humans who desire to learn from humans who courageously and creatively went after their curiosities, and made an impact, so they can too.

Melissa Llarena Resources: 

Check out Career Outcomes Matter here.

Listen and Download Melissa Llarena's podcast -An Interview With Melissa Llarena--here.

Melissa's Instagram here

Sign up NOW for Melissa's Courage Makerspace Playbook here (An amazing resource!)

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Christine's Resources: 

Listen, Download, and Share Christine’s Podcast: How Coronavirus Saved My Life 

Follow How Coronavirus Saved My Life Podcast on Twitter

Follow How Coronavirus Saved My Life Podcast on Instagram

Follow How Coronavirus Saved My Life Blog

This episode sponsored by Anchor:

http://anchor.fm

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast