In this episode of Simply Hooked: A Crochet Podcast, I dive into the science-backed connection between crochet and mental health—and why this creative practice is so much more than making something beautiful.

You’ll discover how crochet benefits mental health by:
✨ Reducing stress and calming the nervous system

✨ Improving focus, mindfulness, and mental clarity

✨ Boosting happiness through feel-good brain chemicals

✨ Supporting long-term brain health through creative engagement

✨ Fostering community and easing loneliness

Along with the research, I share my personal stories of how crochet became a powerful tool for stress relief, mindfulness, and self-care—plus practical tips for fitting crochet into a busy schedule. I’ll also suggest simple crochet projects for mental health and mindful making that are quick, soothing, and beginner-friendly.

Whether you’re brand new to crochet or a seasoned maker, this episode will inspire you to pick up your hook not just for fun—but for your mental health, mindfulness, and overall well-being.

For a deeper dive into growing your handmade business, check out my new book, ⁠⁠⁠⁠Hooked on Growth⁠⁠⁠⁠, which goes into much more detail on scaling!

RESOURCES & LINKS

🧶⁠⁠⁠⁠⁠⁠⁠⁠Enjoy a FREE donkey pattern!⁠

🔆⁠⁠⁠More About My Learn to Crochet Course⁠⁠⁠

📺⁠⁠My YouTube Channel⁠⁠

🔆⁠Simply Hooked on Facebook⁠

🔆⁠Simply Hooked on Instagram⁠

🧶⁠⁠Simply Hooked Crochet Patterns⁠⁠