What the heck is Buti Yoga? That exactly what we said when we first learned about it too. Tune in as we chat with Buti Yoga instructor, Rhea Hollis, MA, as we discuss everything you need to know about this exciting, fun, sexy new form of yoga! We also...

Tune in as Alex and Amber chat with special guest, Mat, about the journey that is life. Tune in to learn about Mat's Journey. He's making a big life transition this year. How did he get here? What informed this choice? How is he navigating the change? Alex and Amber left the conversation with Mat inspired, and we think you will too! Be sure to tune in!

Insecurities... Let's face it we all have them. In our most raw episode yet, we dive deep into each of our own personal insecurities. we discuss everything from insecurities at work, in relationships, and our bodies.

Tune in as the girls catch up. Alex talks about her new roommate, Kiba. Tips and tricks for growing back your eyelashes and a real-time review of their favorite skincare and makeup products.

Getting older is a beautiful thing. Tune in as Ambs and Al discuss turning thirty, becoming more self-aware, how their Meyer's Briggs personality scores have changed over time, and so much more.

Have you ever been "ghosted"? Have you ever ghosted someone? What even is ghosting? Tune in as Alex and Amber uncover it all, no one is innocent here. Don't miss when Amber calls the ex-boyfriend who ghosted her 3 years ago LIVE on the podcast... You won't want to miss this episode.

Making friends as adults is hard! Join the girls as they discuss tips and tricks for making new friends. Wether you're moving to a new city or just looking to expand your network, they'll cover it all with special guests Terra and Rob.

Join the girls and special guest, Dylan, as he explains the unique super moon + spring equinox event happening Wednesday, March 20th, 2019. We'll discuss how the cosmos impact our emotions and how to prepare for the coming super moon. Set your intention for this spring with the girls of HDIGH!

Sisterhood is powerful. Inspired by a weekend celebrating Amber's mom's 60th birthday with her best girlfriends, the girls talk about the importance of a strong girl gang. How do those bond change as you find partners and start families? Get mom's advice for sticking close to your core and maintaining your friendships.

Back by popular request, the girls return with dating horror stories from their college pal, Lydia. From trying to find a free public bathroom in New York City to having a date bring her into a board meeting to causing an all out BRAWL at a family...