In today's society, the concept of body positivity is more important than ever. Fitness and wellness play a significant role in promoting a positive body image, but have you ever stopped to think about how they contribute to this movement? In this episode, we'll delve into the impact of fitness and wellness on body positivity, exploring how these two concepts intersect and influence our self-perception. By examining the ways in which fitness and wellness can foster a more positive relationship with our bodies, we can gain a deeper understanding of their role in promoting overall well-being. So, let's dive in and discover the powerful connection between fitness, wellness, and body positivity.

KEYWORDS: body positivity; fitness; wellness

Guest speaker: Rachel Lavin