If you're navigating the rough seas of divorce, or know someone who is, you'll want to hear Dr. Joe Sikorra, a wise marriage and family therapist.

 

He joined Timmerie for a chat that's all about finding light after the storm of a breakup. Be sure to access the whole episode here! This clip is just a highlight. 

 

Breaking Down the Pain and Embarrassment

Let’s face it, divorce can feel extra tough, especially within our Catholic circles. This episode tackles those heavy feelings head-on, turning the spotlight on healing and moving forward.

 

Christ at the Heart of Healing

Dr. Sikorra puts Christ right at the center, reminding us that with faith, starting over is not just possible, but promising. Understanding and embracing your grief is like the first step on a path to rediscovery. Think of it as getting to know yourself all over again, with help from Jesus. He sees and understands your pain.

 

Navigating Grief with Grace

Grieving the loss of what your marriage was supposed to be is tough. Dr. Sikorra shares insights on how to gently acknowledge this grief, understand it, and slowly put the pieces back together. It's all about embracing this new chapter with hope and healing.

 

Building Your Support Squad

Going solo through this? Not a chance! Reaching out is crucial, and everyone needs a support system. Whether it’s friends who offer a shoulder to cry on, buddies for some much-needed laughs, or someone to pray with, it's all about finding your people who can walk this journey with you.

 

Riding the Emotional Rollercoaster

Yes, the emotional ups and downs are intense, but Dr. Sikorra has some savvy advice on balancing these feelings. While it’s important to let yourself feel the lows, don’t forget to also spot the highs—those little moments of joy and peace that are still part of your life.

 

A Faith-Filled Journey to New Beginnings

You'll get a heartwarming reminder that you’re not alone. Timmerie and Dr. Sikorra offer both professional guidance and a dose of spiritual comfort to help you find your footing again.

 

Whether you're dealing with your own divorce or supporting a friend, know that you are not alone in this season.