We've both spent a lot of time and energy chasing, hustling and digging our heels in with grit to strive for the next step up/out...  And it's freaking exhausting.  Today we chat about a different lens and (gasp) the permission to chill out and enjoy the journey.  YOUR journey.  

While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key.  In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance. 

Parenting has never been easy to navigate, but parenting through a pandemic?  Next level!  Get ready to get real about how we're all doing and how to maintain a little sanity.  

Working from home used to be a perk enjoyed by the few, but now we've all seen each other's bedrooms, kitchens and rogue pets and kids in the background.  Sometimes it's awesome and sometimes it's hard.  In this episode, we'll cover the gamut.  

2020 tested our limits in all the ways.  Our bodies are built to withstand surges of stressful moments, but what do you do when these surges don't stop and you just can't handle anymore (say like in a global pandemic)?