So how do we do it?! How do we STOP being crazy jealous?? In this episode, I give it all to you, in story format. I will explain two similar scenarios- one before I found healing from anxiety, and one in a more recovered state. These two stories help give a comprehensive look at how all the little techniques and tools work together to create a brave, confident response to an anxiety trigger that left me feeling empowered, happy, and proud.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!