Welcome to the Runpreneur Podcast #322! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

How Do We Improve Our Stamina In Running? | Running Tips For Beginners

We would all like to have more stamina, more endurance, when we run. How do we achieve this? Well, there is no quick fix or magic wand to improve your stamina and running efficiency; it takes effort and work. 

However Kevin offers some advice on how to target your approach to training to improve your running efficiency and endurance. In this episode Kevin highlights four main types of high intensity training you can include in your 80/20 training plan, and also gives a high level explanation of training in your MAF (Maximum Aerobic Function) zone to build that endurance.

Let us know in the comments if you do any of the four types of training in your running plan? We would love to hear from you.👇

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What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

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