How different might your life be if you approached it with a more optimistic mindset? It’s a question thathas fascinated our guest, journalist, scientistand author Sumit Paul-Choudhury since a huge personaltragedy led him to try and reframe his own life through a lens of optimism. The experiment was such assuccess that it led him to take a deep dive into the history and philosophy of looking on the bright side, andwhat it can do to change our lives. His book–“The Bright Side: Why Optimists Have the Power to Changethe World’, is the result.

In this episode he and Stephanie discuss the difference between optimism and naivety, the tricks to stayingoptimistic even when the world around us seems to be falling apart, and how looking on the bright side canchange your life.

Resources & Links alternity.com

Host: Stephanie von Bismarck

Guest:Sumit Paul-Choudhury, Author of "The Bright Side" and director of the creative studio Alternity

Producer:Tory Pope

Production Manager:Angela Crago

Executive Producer:Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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Dwayne Godwin has a brilliant brain. He’sa neuroscientist, an educator, and an academic leaderworking as a Professor in Translational Neuroscience at the Wake Forest University School ofMedicine in the US. And in his collaboration with world-renowned cartoonist Jorge Cham, he’s hereto teach us that every one of us has a brain which is also completely brilliant. In their latest book-“Out of Your Mind-The Biggest Mysteries of the Human Brain,” they combine neuroscience andcartoons to explore questions like: What is consciousness? Where isyouin the brain? And do wehave free will?

In this episode Dwayne shares the joy of bringing the brain to life in cartoons, the importance ofmaking neuroscience accessible to kids, and stories of extraordinary humans and what their brainshave done for them throughout history.

Resources & Links

https://www.penguinrandomhouse.com/books/714056/out-of-your-mind-by-jorge-cham-and-dwayne-godwin/

https://jorgecham.com/

https://school.wakehealth.edu/faculty/g/dwayne-w-godwinhttps://www.youtube.com/watch?v=TIjozY7sg4w

https://www.linkedin.com/in/dwaynegodwin/

Host:Stephanie von Bismarck

Guest:Dwayne Godwin, PhD

Producer:Tory Pope

Production Manager:Angela Crago

Executive Producer:Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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How often do you walk into a room convinced you don’t belong there–even though all the evidence tells you otherwise? It’s a feeling most of us have experienced at least once in our livesand for someone peopleit can become really debilitating–Impostor Syndrome.

Dr Valerie Young is an internationally recognised expert on the concept. She’s a global speaker,an award-winning author and co-founder of Impostor Syndrome Institute, who shares herfindings with major corporations and universities around the world.

She and Stephanie discuss why we all feel like we’re the only real impostor here, the differencebetween impostor syndrome, nervousness and professional disappointment, and why womensuffer more than men.

Valerie shares strategies for how to silence that voice in your head, how to be realistic aboutyour skills and achievements without becoming arrogant, and whether she’s overcome her ownimpostor syndrome for good.

Resources & Links

https://impostorsyndrome.com/@impostorsyndromeinstitute@drvalerieyounghttps://www.linkedin.com/in/valerieyoung/

Host:Stephanie von Bismarck

Guest:Dr Valerie Young,

Producer:Tory Pope

Production Manager:Angela Crago

Executive Producer:Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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What if there was a way to get exactly what you wanted, just by reframing your approach? We can all take some tips on how to negotiate effectively from this week’s guest, Matthias Schranner. Described by Forbes magazine as “one of the the best negotiators in the world”, Matthias began his career as an undercover policeman, and his skill in dealing with extremely volatile circumstances led him to working as a lead negotiator for high-stakes situations. He went on to set up the Schranner Negotiation Institute, and now advises businesses and government leaders, including the UN and global corporations, in over 40 countries.  His groundbreaking “Schranner Concept” is used by companies worldwide to succeed in difficult negotiations.

He and Stephanie talk through all the elements needed for successful negotiation, whether there’s ever a time to walk away, whether some personality types are born to get what they want, and if you can ever win in a negotiation with a teenager!I‍f you’ve got a negotiation coming up, with a boss, a client, a partner, or your kids, this episode is the place to come for advice from the ultimate expert.

Resources & Links

https://www.schranner.com/

https://www.linkedin.com/in/schranner/

Host: Stephanie von Bismarck

Guest:  Matthias Schranner, Founder and CEO Schranner Negotiation Institute Zurich

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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When was the last lie you told? (Be honest!) Why did you tell it? Can you tell when someone is lying to you – your partner, your boss, your child? Is anyone born a liar? When is lying ok, and when can it destroy you? In this episode of How Do We Manage, Stephanie tackles all these questions and more with Swedish behavioral expert, worldwide best-selling author and speaker Thomas Erikson. In his “Surrounded By...” series, which has sold more than 12 million copies, Thomas unpicks all sorts of fascinating personality types – from idiots to psychopaths, narcissists to bad bosses – and most recently liars. In a world where it’s increasingly difficult to tell fact from fiction, a lie from truth, this episode is a must-listen!

Resources & Links

https://www.surroundedbyidiots.com/en/

 https://www.linkedin.com/in/surroundedbyidiots/

Host: Stephanie von Bismarck

Guest: Thomas Erikson

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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If you ever feel as though your relationship is stuck, or you find yourself making the same mistakes over and over again, this episode is for you. Jillian Turecki has helped thousands of people around the world transform their relationships and heal themselves from the inside out.

Through coaching, workshops, a podcast, newsletter, and social media community she reaches millions with her compassionate, direct and research-driven insight.

Her new book, “It Begins With You” provides a breakdown of the nine lessons she learnt firsthand when going through her own divorce, and examines how, for real relationship solutions, we must look first at ourselves.

Jillian and Stephanie talk relationship patterns and how to avoid them, lessons we learn from childhood, and how difficult it can be to really take a long hard look in the mirror. And Jillian reminds us that while the journey to healing and self-love may be challenging, it’s never too late to start.

Resources & Links 

www.jillianturecki.com

 @jillianturecki

 @jillianturecki

 Host: Stephanie von Bismarck 

Guest:  Jillian Turecki

Producer: Tory Pope 

Production Manager: Angela Crago 

Executive Producer: Ellie Di Martino 

The series was recorded and edited at Pod Shop studios. 

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When was the last time your brain really took a break? In a world where we are conditioned to believe in constant production, achievement and success, resting the brain can feel counterproductive, scary or even lazy. But according to author and neuroscientist Dr Joseph Jebelli PhD, it’s completely essential. 

After experience burnout in both his family members and himself, he began to research the impact giving our minds a proper rest has on our cognitive function – a concept he explores in his new book “The Brain at Rest”

In this conversation, he explains what happens to the brain when it truly gets some downtime, the impact it has on our ability to be at our best – and tips on how to make sure you’re actually doing it.

So if you want to find out more about the incredible power you can take from resting the brain, this episode is for you.

Resources & Links

https://drjosephjebelli.com/

Host: Stephanie von Bismarck

Guest: Dr Joseph Jebelli, PhD

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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Isabel Losada is someone who really puts her money where her mouth is. Having decided to live more ethically, she took herself to task and worked to change every element of her life – from what she wears, to who she banks with, and what she eats. Her book “The Joyful Environmentalist” provides us all with a humorous and, yes, joyful take on how we can all make similar changes to our lives.

She and Stephanie discuss the simple steps we can take to live in ways that support rather than destroy our planet. We learn about how to find real joy in living ethically, how it can help us save money and how to prioritise what really matters to us in life.

In a world where we can feel constantly driven to buy, consume and waste, Isabel is a true inspiration.

Resources & Links 

https://www.isabellosada.com/

https://www.facebook.com/AuthorIsabelLosada

Host: Stephanie von Bismarck 

Guest:  Isabel Losada

Producer: Tory Pope 

Production Manager: Angela Crago 

Executive Producer: Ellie Di Martino 

The series was recorded and edited at Pod Shop studios. 

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How much do you know and understand about perimenopause and menopause? It’s a stage of life that will affect each and every one of us – either directly or indirectly, but until a few years ago, was barely spoken about.

Finally that conversation is getting louder – thanks to women like our guest Dr Naomi Potter.

Naomi is a leading menopause expert, the founder of Menopause Care clinic, and co-author with Davina McCall of the bestselling book “Menopausing”. 

In this episode she and Stephanie take a deep dive into perimenopause – when it can start, how it manifests, the potential impact on mental health and the weird symptoms it can present. They also discuss everything HRT – from the pros and cons, risks and benefits to alternative options, treatments and therapies. And take a good look at training and education, what needs to change and how families can really support women going through hormonal changes.

Resources & Links

https://www.menopausecare.co.uk/

https://drnaomipotter.com/menopausing-book-of-the-year-2023/

 @dr_naomipotter

 https://www.youtube.com/@Dr_NaomiPotter

Host: Stephanie von Bismarck

Guest: Dr Naomi Potter

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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Would you speak up if you knew it could risk everything? If you are Dr Eirliani Abdul Rahman, the answer is a resounding “yes”. 

Now a Senior Fellow and Collaborative on Global Children's Issues at Georgetown University, Eirliani was a victim of child sex abuse when growing up. But she found the strength to share her story – and give voice to others. She’s the co- founder of YAKIN - (Youths, Adult survivors & Kin In Need), which helps adult survivors of child sexual abuse, co-authored an award-winning book sharing the stories of twelve survivors, and went on to write her own memoir under a pen name.

In 2022 she gained global recognition for resigning from Twitter’s Trust and Safety Council in protest against the rise in hate speech following Elon Musk’s acquisition of the platform; the council was dissolved four days later by Musk.

Eirliani shares the turning point in her life which led to her vowing to give voice to the voiceless. She explains the trauma of recounting her abuse and telling others’ stories, and why it was all worth it.

And she describes the wave of online hatred she received when she publicly resigned from the Twitter Safety Council – and why she’d still do it all again today.

Content Warning: Strong language and discussions of child sexual abuse and online hate speech.

Resources & Links: 

 @eirliani

 @eirliani

 @eirliani

 linkedin.com/in/eirlianiarahman

https://www.amazon.co.uk/Survivors-Breaking-silence-child-sexual/dp/9814794015

Host: Stephanie von Bismarck

Guest: Dr Eirliani Abdul Rahman, DrPH, MSc, FRSA

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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