In a darker, slower season, our bodies crave rest. Yet all around us, it feels like society wants us to speed up. This time of year can be particularly difficult for working artists, and whether or not we make a living from our creative pursuits, we can often feel the need for a slower pace. But in the midst of systemic forces, how do we take care of ourselves? Artist Antoinette Thomas and Outdoor Journal Tour founder, wellness leader and author Kenya Jackson-Saulters help us to better understand the forces that we’re up against, and what we can do when to slow down and to pause.