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How Do You Create A Calorie Deficit Without Tracking Calories And Macros?
Think calorie deficit and you might automatically think calorie tracking. Think calorie tracking and you might think boring, restrictive, and unappealing. If that's your thought process, listen in to this episode of the podcast and discover non-tracking methods of creating a calorie deficit.
Join my free Facebook Group:
facebook.com/groups/2481049292137322/
Access the free calorie calculator:
ironparadisefitness.com/calorie-calculator
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Think calorie deficit and you might automatically think calorie tracking. Think calorie tracking and you might think boring, restrictive, and unappealing. If that's your thought process, listen in to this episode of the podcast and discover non-tracking methods of creating a calorie deficit.
Join my free Facebook Group:
facebook.com/groups/2481049292137322/
Access the free calorie calculator:
ironparadisefitness.com/calorie-calculator
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