How Do You Feel?

This week I’m interviewing my husband on the podcast! Eriq has been a professional soccer player for 7+ years, and is currently a central defender for Toronto FC.

In this episode, we chat about the road to becoming a professional athlete. Eriq talks about how his mentality has evolved over the years. Over the course of his career, he has learned how to take care of his body, refine his nutrition, and improve his sleep to maximize his performance on the field.

Find Eriq on Twitter @_AIR_RIQ_

 

Catherine McWade is an intuitive nutritionist, nurse and coach at Fuel Training Club in Toronto, ON.

 

In this episode, Catherine and I discuss the concept of intuitive nutrition and how you can teach yourself to eat more intuitively. We also chat about improving digestion, how to eat to optimize your training, the keto diet, and finding “balance” in life.

Cassie Day is a functional strength coach, mentor, and the founder of All Day Fit in Toronto, ON.

In this episode, we chat about All Day Fit’s mission, why strength training is truly for everyone, and the power of community. We also talk about how society teaches us to place value on our weight, the power of sharing, and how sleep, stress and fulfillment all play a role in our training.

Find All Day Fit at alldayfit.com or follow @alldayfit.co on Instagram.

Find Cassie @cassiedayyy on Instagram.

This episode is an introduction to How Do You Feel. Hear from your host, learn about her story, and find out what you can expect to hear in weekly episodes of the podcast.

Follow @caseymzav on Instagram to keep up with Casey and her personal journey.

Follow @howdoyoufeelpodcast on Instagram for updates on episodes and guests.