It has been shown that injuries can happen when you are unprepared for your task at hand. In this episode I talk about needing to be prepared on the ground-strength, balance, attention, sleep...all aspects...before you get tossed in the air.

If you would like to access any of our free guides for INJURY PREVENTION go here.

If you are a cheer coach and want to attend the NEW ENGLAND CHEER COACH CONFERENCE, the last day to sign up is Friday April 26.

To connect directly with Laura you can email her [email protected]