Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you’ve fallen short.<a href="https://healthmatters.nyp.org/ozempic-and-weight-loss-drugs-how-they-work/">Click here for the episode </a><a href="">transcript</a><a href="https://healthmatters.nyp.org/how-do-you-stick-to-your-goals-with-dr-jennifer-cruz/">.</a>

Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you’ve fallen short. Click here for the episode transcript.

Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you’ve fallen short.<a href="https://healthmatters.nyp.org/ozempic-and-weight-loss-drugs-how-they-work/" rel="noopener noreferrer">Click here for the episode </a><a href="" rel="noopener noreferrer">transcript</a><a href="https://healthmatters.nyp.org/how-do-you-stick-to-your-goals-with-dr-jennifer-cruz/" rel="noopener noreferrer">.</a>

How Do You Stick to Your Goals?

Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.

If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday. If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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