How Do You Survive?

We are back! It has been a quick summer on our end, with one of our high lights being our move to London. You can hear all about our troublesome move on the episode... I don't mean to spoil it for you, but oh was it troublesome. We are so excited to be back for season 2, as we have some many new ideas and projects in the works at the moment, so stay tuned to see and hear more!

 On this episode we also cove the topic of 'Social Destruction'. You can hear stories of how we have bombed making jokes we thought were absolutely hilarious, and how to avoid overthinking those times. Give it a listen! 

How Do You Survive Your 20s (formerly know as How To Survive Your Twenties) is a podcast where two brothers Jonah and Joe (or Joe and Jonah). Discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website howtosurviveyour20s.com

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the love but we could do with some more don’t forget to leave a review and share.

#stayathome #fridayfeeling #coronalockdown #linkinthbio #podcast #podcasters #brothers #podernfamily

#podcastersofinstgram #twenties #milennials #htsy20s #howto #survive #your20s #Zoom #quarantine #gettingold #trysomethingnew #listen #adultlife #adultproblems #genz #joke #social

The final episode of season 1

All good things must come to an end (doesn’t feel very appropriate for 2020). This weeks episode is the final episode of season 1.  Join us for our chat about the things we have learned over the last two years.

We talk about how some of Joe’s students are clearly getting too comfortable on Zoom, Jonah’s inspirational thoughts on not giving up and the importance of looking after yourself.

Thank you for joining us on our journey, we appreciate all the love and support!

How Do You Survive Your 20s (formerly know as How To Survive Your Twenties) is a podcast where two brothers Jonah and Joe (or Joe and Jonah). Discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Website howtosurviveyour20s.com

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the love but we could do with some more don’t forget to review and share.

Source for This week’s inspirational person

https://www.facebook.com/nasdaily/videos/572398726757695

The Hot Dog story (Joe’s favourite story of the series).

How To Survive Your 20s: Default Cry (How To deal with Social Stress)

(Start time 33:54)

#stayathome #fridayfeeling #coronalockdown #linkinthbio #podcast #podcasters #brothers #podernfamily

#podcastersofinstgram #twenties #milennials #htsy20s #howto #survive #your20s #remoterecording #Zoom #quarantime #quarantine #gettingold #trysomethingnew #listen #adultlife #adultproblems

In this episode we are joined by the wonderful Carrie all the way from New York as we discuss openly the things we have learned from the Black Lives Matter movement and the changes we want to make. We talk about the constitutional racism that exists both in the US and the UK and consider the reasons that have led to those issues.

This Podcast is a candid conversation and takes a different turn to the usual light hearted fun we like to have on the show however as James Corden said ‘White people cannot say I’m not racist and think that’s enough… this is our problem to solve…how can the black community dismantle a problem that they didn’t create’.

This is not an episode you should listen to educate yourself on BLM and racism. Here are some Podcasts you should listen to in order to educate yourself:

Our dear guest Cari is from New York and works as a social worker, she has also had some improv and stand up classes and getting married in December.

If you would like to be a guest on the show give us a shot on email or our Social media platforms. We would love to hear from you!

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties. We love to hear your thoughts and stories . You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the love but we could do with some more don’t forget to review and share.

Welcome to the perfect inspirational episode as the world starts to ease out of lockdown.

Lee Chambers a wellbeing consultant is our special guest, on our latest show.

Lee talks to us about how he dealt with losing the ability to walk and how he managed to stay positive (I think we can all learn something from that). We also discussed how to take responsibility for your situation, how to know when to give up, how your 20s is a time to fail and how to measure success.

If you like what you hear and want more inspiration then you can also checkout Lee’s FREE ebook https://www.essentialise.co.uk/ebook

Now for a brief intro on Lee:

Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing

Lee Chambers is a Wellbeing Consultant, Workshop Facilitator and Sleep Specialist. Having spent the last 10 years focusing on wellbeing and performance in the local government, corporate organisations, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses.

.

Lee has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He is currently studying an MSc in Environmental Psychology, with a focus on human interaction with workplaces and natural environments.

He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.

Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in 2020.

Lee’s Consultancy: https://leechambers.org

Essentialise: https://www.essentialise.co.uk

Twitter: @essentialise

Facebook/Instagram: @essentialisecoach

Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/

Youtube: https://www.youtube.com/leechambersessentialise

Regards

Lee Chambers MBPsS

Environmental Psychologist and Wellbeing Consultant

https://www.leechambers.org

Founder of Essentialise Workplace Wellbeing

Suite 4, 9-15 Ribbleton Ln, Preston, PR1 5EZ

https://www.essentialise.co.uk – TW: @essentialise

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

[email protected]

Thank you for all the support, we love it when we hear from you!

Please keep reviewing and sharing!

During our time in lockdown some have the opportunity to learn a new skill and so in this episode we discuss the new skills we want to learn and how best to learn them.

We learn about what Joe and Jonah’s best skills are, how Jonah is terrible at football, the time Joe became a skipping stone when he went wakeboarding, how brushing your teeth for 2 minutes really does make all the difference and we explore the idea of how motivation is a myth.

Two ted talks used in the show.

The first 20 hours -- how to learn anything | Josh Kaufman

https://www.youtube.com/watch?v=5MgBikgcWnY

How to practice effectively...for just about anything - Annie Bosler and Don Greene

https://www.youtube.com/watch?v=f2O6mQkFiiw

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties.

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the support, we love it when we hear from you!

Please keep reviewing and sharing!

In this week's episode we are taking another trip down memory life and talking about High school (secondary school) life. We cover: hair transplants; the importance of being kind to yourself; how you haven't had a quarantine until you've watched Tiger king; why Joe felt anxiety during his high school life; the time Jonah soiled himself at school; the time Joe fainted in class and the time Joe stood up to a bully. 

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties.

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the support, we love it when we hear from you!

Please keep reviewing and sharing!

In this week's episode we're practicing social distancing and so it's a remote recording! We discuss the difficulties of quarantine life, how to stay fit, how to stay focused and how to stay motivated. Not only that we discuss the mental and physical health dangers quarantine life can present and how to overcome them. We also laugh about, Jonah's obsession with tik tok, how Jonah needs to come up with a lie to get out of work, the ever increasing grey hairs and how Joe feels like he's too young to be 27. 

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties.

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the support, we love it when we hear from you!

Please keep reviewing and sharing!

This week’s episode was recorded on the 21/3, so it’s a little bit behind the times. We realises these are some stressful times and so we wanted to help bring a little light hearted cheer.

We talk about how rubbish Joe’s body is, the time a kiwi nearly killed both Joe and Jonah and the time Jonah got food poisoning and things came out of everywhere.

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and jokes about all the relatable aspects of life in your twenties.

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the love but please keep reviewing and sharing!

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

This week we are joined by the wonderful lads of beyondtheboxset where we discuss film scenarios and what we would do if we were in that situation. We talk about what would you do if you woke up 28 days after a zombie apocalypse, if you saw a snake on a plain, which pill would you take from the Matrix and why John would want to turn into an old man. Listen along and join in.

If you want to talk with us, voice your opinion or complain about something in the ‘this podcast is not sponsored by’ section then give us a shout…

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the love but please keep reviewing and sharing!

Beyondtheboxset.com

Instagram @beyondtheboxset

Twitter @beyondtheboxset

What do you like to complain about?

How Do You Survive Your 20s (formerly known as How To Survive Your 20s) is a podcast where two brothers Jonah and Joe (or Joe and Jonah) discuss, tell dorky stories and Jokes about all the relatable aspects of life in your twenties.

This week we have a good old winge. We talk all about the things that really grind Jonah and Joes’ gears. Things such as people who take forever on public transport, soggy food and clingfilm in the sink, Joe’s loud eating habits, slow computers, having too many tabs open and many more. Whats more, there’s a new segment on the show called ‘This podcast is not sponsored by!!’

We love to hear your thoughts and stories. Send us your complaints for the ‘not sponsored by segment! You can follow us on send them to us @

Instagram @howdoyousurviveyour20s

Twitter @HYour20s

Or email

howdoyousurviveyour20s@gmail.com

Thank you for all the love but please keep reviewing and sharing!