It's a brand new month, a brand new quarter and the start of the 2nd half of the year. 

So much can happen in 6 months, but why do we self-sabotage when it comes to our goals and resolutions? 

Join Sam & Jess as they discuss what stops them from reaching their goals and what they're doing to make sure this time around, they reach them. 

Join our email list to be the first to find out about The Feel Good Daily Show Virtual Retreat coming later this month: 

https://mailchi.mp/5928be0e2dc4/untitled-page

Join the BFF community and get bit alongside your new besties including Sam & Jess: 

https://www.bloomflourishfitness.com/the-community

References: 

Breaking the habit of being yourself by Joe Dispenza

https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094