(istock)

When Fortune Magazine published “Waking up at 5 a.m. every day could improve your life,” it raised more than a few eyebrows. But sleep specialists say there's a lot more to consider and that getting enough sleep is critical.

Dr. Nikole Benders-Hadi is a psychiatrist and medical director at Included Health and she joined Morning Edition host George Prentice to talk about our sleep habits.